7 Healthy Alternatives to Coffee to Start Your Day
Being a coffee lover myself, I can relate to your reliance on having a strong cup of coffee. Just imagining that steamy, warm, aromatic...
What is a Ketogenic Diet? – 10 Foods to Eat on...
The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...
25 Heart-Healthy Foods to Start Eating Now!
Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...