Healthy Living

Emotional baggage refers to the negative experiences, trauma, or feelings that you haven't worked through in the past, and those unsolved feelings are constantly...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Some unhealthy habits that some women keep repeating in their daily life are enough to harm to their health someday. Women are always considered as...

When we talk about protein and its sources, the first thing that pops up in our minds is non-vegetarian food, which is somewhat challenging...

Meditation enhance focus, redirects thoughts, and alleviates stress, anxiety, and depression. Regular practice of meditation yields a multitude of benefits for both physical and...

It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

Having a hangover is not unnatural; however, it can ruin your whole day. You could be a frequent or occasional drinker, but a hangover...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

What is a Mantra? Meditation gives peace to the inner mind, and when it combines with mantra meditation, it has a tremendous effect on your...

Emotional abuse may be hard to identify and even harder to overcome. Most people do not even realize that what they are experiencing is...

Do protein and greens have a connection? How many veggies should your kids eat each day? And what are the high-protein green vegetables? You...

An endoscopy is a non-surgical medical procedure that involves the insertion of a long, flexible tube known as an endoscope into the patient’s body....

Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...

Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...

One should know routine habits to improve mental health that plays a key element in one's well being. Generally, hectic daily routines, empty pocket strain,...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

A low-calorie breakfast is a kick-off start for your long day, keeping you energized throughout the day. Also, such breakfast recipes make your exercise...

Pollution levels are rising all over the world, and humans are making quite a negligible effort to set things back in balance. The ozone...

Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...