Are Fortified and Enriched Foods Good for Your Kids?

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Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

Best Menopause Supplements

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Women of age 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for...

7 Ways to Stay Relaxed While Travelling

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Life of working women is quite challenging, and when her work involves travelling, it becomes a daunting task. Therefore, to stay relaxed while travelling...

10 Snacks for Diabetics That are Healthy and Not Boring!

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Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

Is Juicing for Diabetics Safe? 10 Effective Natural Juices That Keep...

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Every diabetic patient worries about the daily sugar intake from the food he consumes. If you or someone you know have diabetes, then not...

5 Quick And Low-calorie Breakfast Recipes| Step Ahead For a Healthy...

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A low-calorie breakfast is a kick-off start for your long day, keeping you energized throughout the day. Also, such breakfast recipes make your exercise...

Anemia Diet Plan || Home Remedies for Anemia ||10 Iron Rich...

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The human body is quite complex, so is its care. That needs you to be extra watchful when it concerns your health. Routine health...

Tips To Avoid Compulsive Overeating – What is BED or Compulsive...

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Knowingly or unknowingly, have you ever thought overeating could also be a potential cause behind you being overweight? If you are a food addict,...

Are you Obese? Know your Right Food Intake! Healthy Eating Habits...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

7 Healthy Alternatives to Coffee to Start Your Day

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Being a coffee lover myself, I can relate to your reliance on having a strong cup of coffee. Just imagining that steamy, warm, aromatic...

Health Benefits of Tulsi Leaves (Holy Basil)

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Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...

What is Life Counseling? Why and When You Need Life Counselling...

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Most people undermine and misunderstand Life counseling services are many a time. In today's fast-paced and increasingly globalized world, life counseling services have played...

Lifestyle Changes for Women to Achieve Healthy Living Goals | Stay...

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Do you get tired quickly or stressed most of the time? Taking care of household chores, helping kids in their studies, a crowded daily...

Foods Bad for Digestion – Healthy Gut is All you Want!

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Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Struggling with Sleep Issues? Here are the Best Drinks and Foods...

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Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...

The Marvelous Health Benefits of Amla (Indian Gooseberry)

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Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

11 Miraculous Jump Rope Benefits That Make It The Alpha Workout...

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Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

What is a Ketogenic Diet? – 10 Foods to Eat on...

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The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

Know What Happens When you Eat Fast Food!

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One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

10 Foods Rich in Vitamin D — Are You Consuming Enough...

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You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

10 Easy to Develop Habits to Improve Mental Health Naturally

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One should know routine habits to improve mental health that plays a key element in one's well being. Generally, hectic daily routines, empty pocket strain,...

How To Deal With a Depressed Friend?|| The What, How, Why,...

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Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

10 Incredibly Healthy and Delicious Breakfast Ideas for Teens to Get...

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Breakfast is a very important meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of...

10 Best Healthy Breakfast for Weight Loss – A Quick Guide...

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Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Factors that Affect a Teenager’s Personality || 7 Elements that Influence...

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Usually, our first judgment of a person is by the clothes they wear, the way they talk, or even their appearance. But more often...

8 Myths and Facts About the Best Time to Eat Fruits!

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Do you like to eat fruits at any time of the day? But, you feel afraid of something untoward? There is no doubt that...

10 Quick Healthy Dinners Ideas to Embark Your Weight Loss Journey

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Is it going to be that bland porridge, unappetizing soup, or a tasteless salad? Many of you might think of diet food the same...

How to Deal with Emotional Abuse?

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Emotional abuse may be hard to identify and even harder to overcome. Most people do not even realize that what they are experiencing is...

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Pregnancy Myths

Some Common Pregnancy Myths: Know the Truth!

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Modern day’s medical technology is well advanced but believe it or not; generations are still following numerous myths. I am talking about the pregnancy...