Do Plants Have Proteins? Which Is Better, Broccoli VS Steak Protein?

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It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

9 Quick Hangover Tips that Actually Work

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You could be a frequent drinker or an occasional drinker, but a hangover can overpower you anytime. Having a hangover is not very unnatural;...

Mantra Meditation: A Great Way to Start Your Spiritual Journey

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What is a Mantra? Meditation gives peace to the inner mind, and when it combines with mantra meditation, it has a tremendous effect on your...

Top 9 Benefits of Sunflower Seeds

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Sunflower seeds are an excellent source of various nutrients like vitamin B1, A, E, niacin and folate, and they could be an extraordinarily healthy...

A Guide to Emotional Well-Being – Mental Health or Physical Health!

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We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

10 Foods Rich in Vitamin D — Are You Consuming Enough...

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You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

10 Partner Yoga Poses to Sky-High Your Relationship with Your Partner!

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Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

Must-Follow Healthy Eating Plan for Women!

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Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

10 Quick Healthy Dinners Ideas to Embark Your Weight Loss Journey

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Is it going to be that bland porridge, unappetizing soup, or a tasteless salad? Many of you might think of diet food the same...

Indoor Vegetable Garden – A Guide to Growing Indoor Plants

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Having plants at home is one of the most enjoyable ways to add life and color to your living space. Be it in the...

The Marvelous Health Benefits of Amla (Indian Gooseberry)

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Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Feeling Stressed Out??? Read these 25 Inspirational Yoga Quotes!

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Feeling Stressed Out?? Read these 25 quotes on yoga, inculcate it in your lifestyle and start practising it! When it comes to relaxing your...

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

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Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

These Unhealthy Habits Can Cause Enough Harm – Be Watchful!

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Some unhealthy habits that some women keep repeating in their daily life are enough to harm to their health someday. Women are always considered as...

Is Pasta Vegan? What to Look and Avoid?

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Pasta is one of the most consumed foods in the world. Being a staple Italian cuisine, pasta has now found its way into homes...

Are Fortified and Enriched Foods Good for Your Kids?

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Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

14 Best Menopause Supplements!

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Women of age 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for...

7 Ways to Stay Relaxed While Travelling

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Life of working women is quite challenging, and when her work involves travelling, it becomes a daunting task. Therefore, to stay relaxed while travelling...

10 Snacks for Diabetics That are Healthy and Not Boring!

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Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

Is Juicing for Diabetics Safe? 10 Effective Natural Juices That Keep...

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Every diabetic patient worries about the daily sugar intake from the food he consumes. If you or someone you know have diabetes, then not...

5 Quick And Low-calorie Breakfast Recipes| Step Ahead For a Healthy...

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A low-calorie breakfast is a kick-off start for your long day, keeping you energized throughout the day. Also, such breakfast recipes make your exercise...

Anemia Diet Plan || Home Remedies for Anemia ||10 Iron Rich...

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The human body is quite complex, so is its care. That needs you to be extra watchful when it concerns your health. Routine health...

Tips To Avoid Compulsive Overeating – What is BED or Compulsive...

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Knowingly or unknowingly, have you ever thought overeating could also be a potential cause behind you being overweight? If you are a food addict,...

Are you Obese? Know your Right Food Intake! Healthy Eating Habits...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

7 Healthy Alternatives to Coffee to Start Your Day

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Being a coffee lover myself, I can relate to your reliance on having a strong cup of coffee. Just imagining that steamy, warm, aromatic...

Health Benefits of Tulsi Leaves (Holy Basil)

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Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...

What is Life Counseling? Why and When You Need Life Counselling...

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Most people undermine and misunderstand Life counseling services are many a time. In today's fast-paced and increasingly globalized world, life counseling services have played...

Lifestyle Changes for Women to Achieve Healthy Living Goals | Stay...

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Do you get tired quickly or stressed most of the time? Taking care of household chores, helping kids in their studies, a crowded daily...

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