Healthy Living

Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

What is a Mantra? Meditation gives peace to the inner mind, and when it combines with mantra meditation, it has a tremendous effect on your...

Emotional abuse may be hard to identify and even harder to overcome. Most people do not even realize that what they are experiencing is...

Millions of people worldwide suffer from gout, a form of arthritis caused by hyperuricemia, a condition when crystals of uric acid accumulate around joints....

Do protein and greens have a connection? How many veggies should your kids eat each day? And what are the high-protein green vegetables? You...

An endoscopy is a non-surgical medical procedure that involves the insertion of a long, flexible tube known as an endoscope into the patient’s body....

Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

Some unhealthy habits that some women keep repeating in their daily life are enough to harm to their health someday. Women are always considered as...

Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...

When we talk about protein and its sources, the first thing that pops up in our minds is non-vegetarian food, which is somewhat challenging...

Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...

One should know routine habits to improve mental health that plays a key element in one's well being. Generally, hectic daily routines, empty pocket strain,...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

A low-calorie breakfast is a kick-off start for your long day, keeping you energized throughout the day. Also, such breakfast recipes make your exercise...

Pollution levels are rising all over the world, and humans are making quite a negligible effort to set things back in balance. The ozone...

Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

Is it going to be that bland porridge, unappetizing soup, or a tasteless salad? Many of you might think of diet food the same...

Having plants at home is one of the most enjoyable ways to add life and color to your living space. Be it in the...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...