Fitness

There are many conditions like heart defects, some birth control pills and other medicines, side effects, painkiller side effects, etc., that can cause a...

While most of us make our new year resolutions to become fit and healthy, we tend to cheat, slack off on our goals and...

Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...

Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

Whether you have 30 minutes or a day, you can burn 400 calories easily with some simple workouts, exercise, and activities. The easiest way...

Our body needs sheer care; as we grow old, we go through numerous changes in our body due to endless reasons. Some changes are...

Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Have you ever noticed that people often advise people with diabetes about their food, illness, and dieting? They tell them that consuming excess sugar...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...