Fitness

When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...

Monstera fruit is a great Feng Shui plant and symbolizes a long-lasting life. The leaves are the perfect filter to trap dust and remove...

Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

Women are one of the pillars and strength of a family. I have seen many women around me who hold and take care of...

If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...

There are many conditions like heart defects, some birth control pills and other medicines, side effects, painkiller side effects, etc., that can cause a...

While most of us make our new year resolutions to become fit and healthy, we tend to cheat, slack off on our goals and...

Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

Whether you have 30 minutes or a day, you can burn 400 calories easily with some simple workouts, exercise, and activities. The easiest way...

Our body needs sheer care; as we grow old, we go through numerous changes in our body due to endless reasons. Some changes are...

Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...