When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don’t realize is that we still are consuming high calories because of the salad dressings. Befor
Sunflower seeds are an excellent source of various nutrients like vitamin B1, A, E, niacin and folate, and they could be an extraordinarily healthy evening snack too in addition to its numerous health
With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus or COVID-19 is still underway, and according to statistical estimates
Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary beverages and bubbly drinks, gums and more spicy dishes. All thes
The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast at some point in our lives without giving it
Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their bodies to a great extent. Poor lifestyle choices and unhealthy
Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men. There are various eat well guides available, which mostly mentio
Many people say that becoming a vegetarian is a difficult task. Moreover, it is a general thinking that meat and other poultry products give you more protein that is needed by the body and you will not get it on a vegetarian diet alone. It is a general opinion, “It is very difficult to dine out if I become a vegetarian, it is not possible.” and thus they are afraid of becoming vegetarian. Well, in my surrounding there are many people who were a meat lover but gradually they convert into a vegetarian for many reasons. It is not always tough to become a vegetarian. Here are some benefits that may help you to try this transition into a vegetarian diet if you are thinking of it from a long time.