Are Fortified and Enriched Foods Good for Your Kids?

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Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

The Marvelous Health Benefits of Amla (Indian Gooseberry)

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Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

What is a Ketogenic Diet? – 10 Foods to Eat on...

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The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

Know What Happens When you Eat Fast Food!

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One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

10 Foods Rich in Vitamin D — Are You Consuming Enough...

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You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

10 Incredibly Healthy and Delicious Breakfast Ideas for Teens to Get...

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Breakfast is a very important meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of...

Healthy and Some of the Best Diet Plans for Women

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Women are often tagged as the weaker gender; the reason behind is their health choices. Women often neglect their health when it comes to...

25 Heart-Healthy Foods to Start Eating Now!

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Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

15 Foods to Help Detox Your Body – They Work Wonders!

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The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...

7 Salad Dressings to Avoid

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When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

Top Benefits of Sunflower Seeds

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Sunflower seeds are an excellent source of various nutrients like vitamin B1, A, E, niacin and folate, and they could be an extraordinarily healthy...

How Does Eating Watermelon Help You?

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Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: ...

25 Nutritious Foods to Boost Your Immunity!

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With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...

15 Best Foods To Lose Weight!

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Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

Skipping Breakfast? Must Know The Harmful Side Effects and Consequences!

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The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

10 Snacks for Diabetics that are Healthy and Not Boring!

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Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

Best Healthy Eating Plan for Women.

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Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

Health Benefits of Green Tea

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Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

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