Fighting Against Corona: How Women Should Work on Their Immune Response

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Your immune system is your best natural defense in case disease-causing microbes like coronavirus invade you. As for the chances of being caught in...

Why is Vegetarian Diet Better? Is Becoming a Vegetarian Challenging?

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Many people think that becoming a vegetarian is a challenging task. To add on, the most widespread thinking that meat and other poultry products...

Benefits of Physical Activity for Children

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Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

8 Ways You Can Rev Up and Boost Metabolism

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Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

Seeking Weight Loss Plans? 7 Ways to Burn 400 Calories A...

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Whether you have 30 minutes or a day, you can burn 400 calories easily with some simple workouts, exercise, and activities. The easiest way...

What is Cellulite? How to Get Rid of Cellulite? 

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Our body needs sheer care; as we grow old, we go through numerous changes in our body due to endless reasons. Some changes are...

Are you Obese? Know your Right Food Intake! Healthy Eating Habits...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

Health Benefits of Tulsi Leaves (Holy Basil)

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Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...

10 Vitamin-A Rich Foods – You Mustn’t Miss These!

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Amid the Coronavirus pandemic, staying well and eating healthy have always been the biggest concerns for most people. Although there is no specific diet...

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

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Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Foods Bad for Digestion – Healthy Gut is All you Want!

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Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Yoga for Weight Loss: A Healthy Way to Lose Your Excess...

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A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

10 Home Remedies for Toothache!

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You look beautiful while smiling. And, your smile becomes even more graceful if your teeth are healthy. However, tooth-ache can hinder your smile. To...

Why School-Age Children Need Better Sleep? – Children’s Sleep Issues

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According to scientific research, a sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle. People who don't get enough...

10 Healthy and Fitness Tips for Women!

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Women are one of the pillars and strength of a family. I have seen many women around me who hold and take care of...

Tips for a Healthy Pregnancy – What is Must for Pregnant...

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Pregnancy issues are quite common with almost every other pregnant woman across the globe. This happens due to a little mishandling which later results...

Are Fortified and Enriched Foods Good for Your Kids?

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Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

The Marvelous Health Benefits of Amla (Indian Gooseberry)

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Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

11 Miraculous Jump Rope Benefits That Make It The Alpha Workout...

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Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

What is a Ketogenic Diet? – 10 Foods to Eat on...

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The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

Know What Happens When you Eat Fast Food!

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One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

10 Foods Rich in Vitamin D — Are You Consuming Enough...

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You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

10 Easy to Develop Habits to Improve Mental Health Naturally

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One should know routine habits to improve mental health that plays a key element in one's well being. Generally, hectic daily routines, empty pocket strain,...

How To Deal With a Depressed Friend?|| The What, How, Why,...

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Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

10 Incredibly Healthy and Delicious Breakfast Ideas for Teens to Get...

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Breakfast is a very important meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of...

10 Best Healthy Breakfast for Weight Loss – A Quick Guide...

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Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Some Common Pregnancy Myths: Know the Truth!

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Modern day’s medical technology is well advance but believe it or not; generations are still following numerous myths. I am talking about the pregnancy...

Healthy and Some of the Best Diet Plans for Women

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Women are often tagged as the weaker gender; the reason behind is their health choices. Women often neglect their health when it comes to...

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Be it omelette or scrambled eggs for breakfast or light dinner, I would never say 'No' to them. To make a restaurant-quality omelette is...