Are Fortified and Enriched Foods Good for Your Kids?

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Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

What Are the Common Causes of Acne Breakouts?

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Acne is mainly a chronic inflammation of the skin that causes spots and pimples on the skin. Almost everyone faces this condition whether mild...

8 Different Types of Gyms And Fitness Centers for You to...

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While most of us make our new year resolutions to become fit and healthy, we tend to cheat, slack off on our goals and...

Best Menopause Supplements

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Women of age 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for...

5 Home Remedies for Common Sickness

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In the time and age of adulteration, junk food, instant fixes, pollution, we are looking at an unhealthy lifestyle around us. When lifestyle is...

15 Best Foods To Lose Weight!

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Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

What Is Cold Pressed Coconut Oil? Its Benefits, And Uses!

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While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...

All About Herbs: List of Herbs and Their Uses

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Herbs had been used in our daily life for thousands and thousands of years ago. It has various uses in our life, such as...

10 Snacks for Diabetics That are Healthy and Not Boring!

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Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

How Long Does it Take to Lose 20 pounds?

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Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...

Anemia Diet Plan || Home Remedies for Anemia ||10 Iron Rich...

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The human body is quite complex, so is its care. That needs you to be extra watchful when it concerns your health. Routine health...

How to Manage the Stress Levels In Working Moms

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Life of a working mom is very challenging, and due to this, the stress levels in working moms' life is increasing day by day....

Fighting Against Corona: How Women Should Work on Their Immune Response

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Your immune system is your best natural defense in case disease-causing microbes like coronavirus invade you. As for the chances of being caught in...

Why is Vegetarian Diet Better? Is Becoming a Vegetarian Challenging?

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Many people think that becoming a vegetarian is a challenging task. To add on, the most widespread thinking that meat and other poultry products...

Benefits of Physical Activity for Children

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Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

8 Ways You Can Rev Up and Boost Metabolism

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Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

Seeking Weight Loss Plans? 7 Ways to Burn 400 Calories A...

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Whether you have 30 minutes or a day, you can burn 400 calories easily with some simple workouts, exercise, and activities. The easiest way...

What is Cellulite? How to Get Rid of Cellulite? 

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Our body needs sheer care; as we grow old, we go through numerous changes in our body due to endless reasons. Some changes are...

Are you Obese? Know your Right Food Intake! Healthy Eating Habits...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

Health Benefits of Tulsi Leaves (Holy Basil)

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Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...

10 Vitamin-A Rich Foods – You Mustn’t Miss These!

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Amid the Coronavirus pandemic, staying well and eating healthy have always been the biggest concerns for most people. Although there is no specific diet...

Foods Bad for Digestion – Healthy Gut is All you Want!

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Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Yoga for Weight Loss: A Healthy Way to Lose Your Excess...

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A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

10 Home Remedies for Toothache!

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You look beautiful while smiling. And, your smile becomes even more graceful if your teeth are healthy. However, tooth-ache can hinder your smile. To...

Why School-Age Children Need Better Sleep? – Children’s Sleep Issues

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According to scientific research, a sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle. People who don't get enough...

10 Healthy and Fitness Tips for Women!

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Women are one of the pillars and strength of a family. I have seen many women around me who hold and take care of...

Tips for a Healthy Pregnancy – What is Must for Pregnant...

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Pregnancy issues are quite common with almost every other pregnant woman across the globe. This happens due to a little mishandling which later results...

The Marvelous Health Benefits of Amla (Indian Gooseberry)

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Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

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Pregnancy Myths

Some Common Pregnancy Myths: Know the Truth!

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Modern day’s medical technology is well advanced but believe it or not; generations are still following numerous myths. I am talking about the pregnancy...