Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

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Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

How To Deal With a Depressed Friend?|| The What, How, Why,...

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Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

The Marvelous Health Benefits of Amla (Indian Gooseberry)

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Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Foods Bad for Digestion – Healthy Gut is All you Want!

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Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Diabetes in Women—What you Need to Know?

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It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

How Does Eating Watermelon Help You?

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Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: ...

Tips for a Healthy Pregnancy – What is Must for Pregnant...

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Pregnancy issues are quite common with almost every other pregnant woman across the globe. This happens due to a little mishandling which later results...

7 Most Common Essential Oils For Allergies!

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Essential oils are concentrated aromatic liquids distilled from plants and renowned natural remedies for allergies used therapeutically for ages. They hold a prominent position...

Know What Happens When you Eat Fast Food!

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One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

What’s Your Take on Yoga for Diabetes Patients? – Helpful or...

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Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

What is a Ketogenic Diet? – 10 Foods to Eat on...

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The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

Why School-Age Children Need Better Sleep? – Children’s Sleep Issues

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According to scientific research, a sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle. People who don't get enough...

How Much Protein Does my Child Need? 10 Kids-Friendly, Protein Foods...

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Protein is a vital dietary component. It helps build bones, repair tissues, and in growth and development. Adequate dietary protein is crucial for bone...

Do Plants Have Proteins? Which Is Better, Broccoli VS Steak Protein?

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It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

How Laser Tattoo Removal Works? 10 Caveats of Tattoo Removal

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It’s crucial for everyone with a tattoo to consider the caveats or limitations before opting for the laser tattoo removal procedure. This will help...

How Long Does It Take To Lose 30 Pounds For A...

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Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...

Glass Child Syndrome; The Struggles Of A Glass Child And How...

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"The siblings of special needs children are quite special. Absolutely accepting and totally loving, from birth, someone who is different mentally, and has a...

Is Fruit High In Protein? What Are Some Of The Best...

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Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

10 Wonderful Benefits Of Monstera Fruit (aka Monstera Deliciosa)

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Monstera fruit is a great Feng Shui plant and symbolizes a long-lasting life. The leaves are the perfect filter to trap dust and remove...

Corn Flakes Nutrition Facts: A Popular Breakfast

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Corn flakes are one of the most popular breakfast cereals worldwide. The tasty flakes of corn are the main ingredients of this cereal, along...

10 Effective Ways For How To Lose Face Fat In A...

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When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

10 Best Essential Oils Sinusitis Can Be Treated With!

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Ever had the feeling of a stuffy nose after flu or respiratory allergies? The condition of Sinusitis is a nasal infection or inflammation which...

What is Better: Basil Seeds vs Chia Seeds?

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The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...

Can Dry Eye Cause Blindness? Facts, Treatment And Prevention Of Dry...

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You might have heard that beauty lies in the eyes of the beholder; if you want to appreciate the beauty of Mother Nature, all...

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Can Dry Eyes Cause Blindness

Can Dry Eye Cause Blindness? Facts, Treatment And Prevention Of Dry...

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You might have heard that beauty lies in the eyes of the beholder; if you want to appreciate the beauty of Mother Nature, all...