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While most of us make our new year resolutions to become fit and healthy, we tend to cheat, slack off on our goals and...
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If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...
Glass Child Syndrome; The Struggles Of A Glass Child And How...
"The siblings of special needs children are quite special. Absolutely accepting and totally loving, from birth, someone who is different mentally, and has a...
Skipping Breakfast? Must Know The Harmful Side Effects and Consequences!
The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...
Benefits of Physical Activity for Children
Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...
25 Heart-Healthy Foods to Start Eating Now!
Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...
Yummy, Tasty and Still Fit? 10 Healthy Pantry Snacks to Stock...
Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all...
10 Home Remedies For Headaches
Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...
10 Partner Yoga Poses to Sky-High Your Relationship with Your Partner!
Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...
Top 8 Types of Coffee You Can Try!
Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...
What Is Cold Pressed Coconut Oil? Its Benefits, And Uses!
While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...
5 Home Remedies For Common Sickness
In the time and age of adulteration, junk food, instant fixes, and pollution, we are looking at an unhealthy lifestyle around us. When a...
Why is Vegetarian Diet Better? Is Becoming a Vegetarian Challenging? (Updated...
Many people think that becoming a vegetarian is challenging. To add on, the most widespread thinking that meat and other poultry products give you...
How to Manage the Stress Levels In Working Moms
Life of a working mom is very challenging, and due to this, the stress levels in working moms' life is increasing day by day....
Must-Follow Healthy Eating Plan for Women!
Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....
25 Nutritious Foods to Boost Your Immunity!
With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...
All About Herbs: List of Herbs and Their Uses
Herbs had been used in our daily life for thousands and thousands of years ago. It has various uses in our life, such as...
10 Foods Rich in Vitamin D — Are You Consuming Enough...
You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...
Top 9 Benefits of Sunflower Seeds
Sunflower seeds are an excellent source of various nutrients like vitamin B1, A, E, niacin and folate, and they could be an extraordinarily healthy...
14 Best Menopause Supplements!
Women of age 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for...
Are Fortified and Enriched Foods Good for Your Kids?
Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...
Are you Obese? Know your Right Food Intake! Healthy Eating Habits...
Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...
Trans Fat: One of the Worst Enemies of Your Health
Whether you maintain or spoil your health is up to you. Nature never intended your loss of physical or mental health.
What is Trans-Fat?
It is...
Health Benefits of Green Tea
Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...
Fried Rice with Chicken Manchurian
Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am...
Chilli Paneer Dry || Indo-Chinese Chilli Paneer Recipe
We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...
Stress Management: How To Manage Stress At Your Workplace?
In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...
15 Best Foods To Lose Weight!
Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...
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