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While most of us make our new year resolutions to become fit and healthy, we tend to cheat, slack off on our goals and...

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The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

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Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

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Many people think that becoming a vegetarian is challenging. To add on, the most widespread thinking that meat and other poultry products give you...

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In the time and age of adulteration, junk food, instant fixes, and pollution, we are looking at an unhealthy lifestyle around us. When a...

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Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...

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While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...

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Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

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Herbs had been used in our daily life for thousands and thousands of years ago. It has various uses in our life, such as...

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Life of a working mom is very challenging, and due to this, the stress levels in working moms' life is increasing day by day....

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While some mothers wear these marks as a badge of their motherhood, others don’t want these marks to sustain forever. These are called pregnancy...

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You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

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Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

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With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...

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Women of age 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for...

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Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

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Whether you maintain or spoil your health is up to you. Nature never intended your loss of physical or mental health. What is Trans-Fat? It is...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

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Hay fever is commonly known as a seasonal allergy or sometimes known as nasal allergies. People usually try natural treatments for hay fever as...

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In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...

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