It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full of minerals, and macro or micronutrients. When you think of foods with protein, meat or chicken might come to your mind. There is also a myth going on about broccoli VS steak protein. Of course, meat contains a healthy amount of protein that your body needs daily, but it can also add fat to your body depending upon the cut you have. Also, if you are not a big meat eater, you might be looking for a plant-based protein alternative that you can add to your meals. Here you will know how much protein in broccoli VS steak is there and is it as healthy as meat or not?
How Much Protein Does Broccoli Have Compare To Meat?
So, you are curious and want to know “Is broccoli high in protein?”, “How much protein is in broccoli?” or “Whether or not plant sources of protein are better than steak and meat?” Well, here is your answer.
Comparing 100 Calories Of Steak And Broccoli
Though broccoli is the most hated vegetable among kids, it still has great nutritious value. A hundred calories of broccoli may well contain as much protein content as a hundred calories of steak. However, if you demonstrate the quantities individually you get different results. A 100 calorie of broccoli means a full head of broccoli or a full large plate. Whereas, 100 calories of steak, equals the size of only two bites.
Different Steak Cuts Have Different Protein Content
As meat is made up of protein and fat. So, when you look at different cuts of meat, you have different protein and fat ratios. As soon as you increase the fat content you decrease the protein content in percentage. That’s why a lean cut will have more protein per 100 calories than a fillet cut which has more fat per 100 calories.
Broccoli Still Outperforms Steak
Although steak wins when it comes to broccoli VS steak protein per 100 calories of each, broccoli is better in other ways. The calorie source in meat comes from protein and fat with no carbs. The percentage of fat in steak is more than 50% which is much greater than fat from broccoli which is only 8%. So, broccoli is better for daily use.
Top 5 Health Benefits Of Eating Broccoli
Broccoli is that green vegetable that vaguely resembles a miniature tree. It is closely related to other high protein vegetables and greens rich in protein like cabbage, brussels sprouts, kale, and cauliflower. Here I’m going to share with you some facts about broccoli that you may not know before you decide on broccoli VS steak protein content.
1. Broccoli Is A Nutrient Powerhouse
One of the biggest advantages of broccoli is its nutrient content. Broccoli contains phytochemicals, antioxidants, Vitamin C, and a whole lot of potassium, about 200 milligrams, in a half-cup serving. Different cooking methods change the nutrient content of broccoli such as boiling, stir-frying, steaming, and sauté. Steaming has the least negative effects on broccoli’s nutrient content.
Also Read: Broccoli outperforms steak or other meat or vegetable when it comes to preventing nutrient deficiencies.
2. Broccoli Is Great For Your Heart
As broccoli is a flavonoid-rich food, it reduces the risks of cardiovascular diseases when you eat it with apples and tea during alternative diet days. When you consume broccoli, you ingest fibers that also draw cholesterol out of your body. They bind with bile acids to excrete cholesterol out of your body. That is why your heart can stay healthy until later in age.
3. Broccoli Boosts Brain Health
Broccoli is also rich in Vitamin K and Choline. It not only boosts your immunity but greatly helps improve your cognition and memory as well. In addition to these vitamins, the Sulforaphane in broccoli also prevents the onset of Alzheimer’s disease. It can also prevent many other neurodegenerative diseases from an early age.
4. Broccoli Improves Your Bone Health
Broccoli contains exceptionally high levels of Calcium and Vitamin K. Both of these components are important for bone health and the prevention of osteoporosis. Other than Calcium, broccoli is also packed with other nutrients which include, Magnesium, Zinc, and Phosphorus. That is why you should feed this vegetable to your kids.
5. Broccoli Reduces Allergies And Inflammations
Broccoli contains significant amounts of omega-3 fatty acids, which are well known as anti-inflammatory chemical components. This can prevent allergies and inflammation. Also, as broccoli improves your bones, it prevents Arthritis and thereby preventing the joint inflammation caused by it.
5 Best Recipes With Broccoli Your Kids Would Want To Eat
Although meat has more protein when we compare broccoli VS steak protein, who could eat steak every day. Also, steak deposits the fat in your body that you do not want. Here are some dishes with broccoli that you and your kids could enjoy without complaining.
1. Cheese Sauce With Steamed Broccoli
This is for all the non-vegans, who want to avoid the fat proportion of steak and consume just enough broccoli protein content. Everything tastes better with cheese sauce. Kids can dip their veggies high in protein in the sauce. Wash and cut small pieces of green broccoli, steam them after light seasoning. Prepare the different cheeses and melt them. Pour it in a bowl and serve it as a snack.
2. Creamy Broccoli Cheddar Soup
This is hands down one of the best nutritious soup recipes out there that you’ve got to try. Your whole family will love the taste of this broccoli cheddar soup. Wash, chop and sauté the leek or onions in a pot. Pour the required quantity of chicken or vegetable broth. Reduce it a little, and add broccoli and milk to it. Cover and cook on low heat, until it becomes soft. Throw your desired amount of cheese on top of it and it’s ready. You can put it together with crackers for an evening snack.
3. Homemade Broccoli Tots
Broccoli Tots, the new perfect snack recipe that is quite easy to make. With a few ingredients, you can make these tots. They are crispy from the outside and soft from the inside. You have to cook the brown rice and cool them five days before the recipe. Add rice, egg, breadcrumbs, cheese, and blanched broccoli in a food processor. Take tots portion out on parchment paper. Bake for a few minutes and serve warm.
4. Quick Pasta With Broccoli
This is the quickest 2 ingredient pasta recipe you can make on the busiest of the nights easily. Just boil the pasta, add broccoli pieces, cook and drain. Cook some more with the pasta sauce and seasoning if you want to. Or cook meat in another pan and stir the pasta in it. You don’t have to compare the broccoli VS steak protein. Only add small pieces of meat to the pasta with broccoli and you will get more protein in your diet.
5. Mashed Potatoes With Broccoli
It is a low-calorie breakfast or snack idea perfect for younger kids and toddlers. You can make this healthy comfort recipe as a side dish for your breakfast or dinner table. Dice the baby potatoes and cut regular pieces of broccoli. Boil them in water until they are cooked, then drain. Mash them with sour cream, or plain yogurt, and seasoning. Serve while it is warm.
Final Verdict – Does Plant Sources Of Protein Win Over Steak Protein?
Debunking the myth of broccoli VS steak protein or which one is healthier and which one is not isn’t easy. Both meat and broccoli are completely different food sources. Even if the protein content of meat is more than equal calories of broccoli, it also adds as much fat. So, instead of making it a competition, we should seek what our bodies need as an individual to get the fuel to keep going.
Also Read: You can also add some of the most popular vegetables for your kids and other family members. This way they would want to try this dish.