There are many conditions like heart defects, some birth control pills and other medicines, side effects, painkiller side effects, etc., that can cause a high blood pressure problem. Stress or anxiety is one of the major causes of hypertension. Stress also leads a person to get addicted to alcohol consumption and smoking. Both these factors again elevate the blood pressure level of your body. However, exercising and keeping oneself fit decreases the rate of having blood pressure to a great extent. These days, practicing yoga is a trend, and it is beneficial in many cases; let’s read more about yoga for hypertension in this article.
What is Hypertension – How Yoga for Hypertension is Helpful?
Hypertension is one of the most common health conditions affecting a large number of populations all over the world. Hypertension, also known as high blood pressure in medical terms, affects the blood flow to the heart. People have become so busy nowadays that they do not even know that they have serious health problems like hypertension or high blood pressure. It only becomes a matter of concern for them when they get diagnosed with such severe symptoms. I feel behind all these health problems, whether we accept it or not, but our modern-day lifestyle is one of the major culprits. Overthinking and taking lots of tension is also one of the reasons for hypertension; either it is a family tension, or you’re in the midst of your workplace tension; keep in mind it will affect your health. You can not avoid the problem, but the least you can do is – take your time out from all these stresses and devote some time for yourself, for your healthy well-being.
Maintain a Healthy Lifestyle:
- Keep an eye on your blood pressure from time to time. Many people do not even know that they have a high blood pressure problem. If you have high blood pressure, take medication as prescribed by your physician to keep the situation under control.
- Physical exercise is a must. Consult an instructor for the suitable exercise you can do if you have a high blood pressure problem because there are some restrictions.
- Keep away stress and anxiety to overpower you.
Whether you have hypertension or not, start it today; remember only to reduce the risk factor to lead a healthy and stress-free life ahead with your family members.
Yoga therapy is proved to be very effective in the case of hypertension. Nowadays, even doctors suggest meditation and yoga exercises to control high blood pressure along with medicines. Yoga reduces the stress and tension from the mind of a person and helps the body to relax. There are many pieces of research on people who have hypertension, and regular yoga practice has reduced their high blood pressure to a great extent. For some people, the problem has even vanished altogether.
Below Are the Three Best Yoga Poses for High Blood Pressure
Here are some yoga poses that are most appropriate for curing and preventing the hypertension problem:
1. Sukhashana Pose:
Sukhasana pose is really an easy pose; it is a ubiquitous pose of meditation. Sit on the yoga mat with your both legs crossed to each other and put your feet below your knees. Keep both hands touching your knees. This asana will also help to lower your metabolic rate and keep your mind calm or relaxed.
2. Anuloma Viloma:
It is a breathing exercise and consists of the technique of breathing from each nostril. It also proves to be very effective for hypertension and other health problems. This technique involves inhaling through the left nostril and at the same time closing the right with a thumb for about 4 seconds and then exhaling from the left nostril from the right nostril and closing the left one with the ring finger for about 8 seconds. Repeat the same technique with the right nostril also. This breathing exercise should continue for about 5 to 10 minutes or as long as you feel comfortable.
3. Raising Both Legs Pose:
Raise both of your legs upwards; you can take the support of the wall. And your fullback should rest on the yoga mat and stretch both hands away from your shoulder and relax with your eyes closed. Keep your eyes closed for about 5 minutes. Then bring down both your legs to touch the chest and slowly come to your original position.
Above are a few poses specially meant for curing hypertension, and everyone should practice these poses to prevent high blood pressure problems and lead a healthy, stress-free living.
Stay Healthy and Quit Smoking
Apart from yoga, one must quit smoking. However, it is also seen that a person who started practicing yoga regularly can easily quit smoking. One must also improve the quality of the food one is consuming. For example, food must contain high fiber content and low carbohydrate and fats contents.
Regularly practicing yoga will surely bring magic to your life; instead, I will say to your lifestyle. It will help you to get rid of the depression in your life. You will be able to see a new life with a bundle of joys to hug you. Remember, it is not only our physical body part that creates health problems; our mind plays a vital role in overall well-being. Yoga and meditation are the best techniques that deal with the mind. And just a quick suggestion!! It is always advisable to consult your doctor before doing any exercise or yoga, especially for an acute high blood pressure problem.
Also Read: Yoga for weight loss is the most searched topic on the internet and somewhat practicing yoga has proven quite effective too.