The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary need, especially with the lagging routines during the pandemic. “Detox” or “Detoxification” is a natural process to eliminate various impurities and toxins from your body. Among many other health benefits, detox primarily aids to strengthen the immune system, cleanse the skin, and rejuvenate your body tissues and mind. Although there might be many ways to detox one’s body, nothing is more comfortable and joyous than eating the foods to detox your body.
How toxins Build Up in Our Body?
Toxins may develop inside a completely healthy and fit body, irrespective of whether you are eating healthy foods. The usual toxins may include certain heavy metals, high molecular weight carbohydrates, fats, cholesterol, and carcinogens. All these toxins are detoxified naturally by our liver and kidneys. You need to take care of your liver and kidneys for the natural detox process to continue smoothly. Significantly if the functions of the liver are affected, toxins build up at a drastic rate inside the body. The ultimate way to keep healthy is to ingest foods having detox properties.
15 Best Foods to Detox Your Body
Besides being delicious, some of the nutritious foods are best to boost your immunity or improve overall health by removing toxins.
To keep healthy, one has to look for some beneficial foods, and also, you have to eat the right kinds of foods to detox your body. Let us look at some of the common detox foods that cleanse your system and ultimately will rejuvenate you.
Garlic helps detoxify the harmful substances from the body as it has excellent antioxidant properties. It also aids in cleansing the build-up and removing toxins from arteries and tissues. Its anti-bacterial properties also help boost your immunity. But choose only fresh garlic, as garlic powder doesn’t help.
2. Grapefruit and Lemons
Just include a ruby red fresh grapefruit in your breakfast to benefit from pectin fiber that flushes out cholesterol and heavy metals from the body. Lemons have high amounts of vitamin C and help in balancing acid levels in our body. They both are excellent liver and intestinal detoxifiers.
Avocados contain potassium, vitamin C, vitamin B5, vitamin B6, and other minerals. They are among the top healthy fiber-rich foods that also help in detoxification. Many people consume it as guacamole, a combination of avocado and cilantro, which is best for treating irritable bowel syndrome (IBS).
4. Wild Salmon
The authentic wild salmon is well-known for its high nutritional value. It is also beneficial in cleansing many arteries and other vital organs. Wild salmon is also excellent in maintaining the blood flow throughout the body.
Spinach is low in calories, but it also has appetite-suppressing compounds, namely, “thylakoids,” which can curb your hunger. It also has beneficial detox qualities and can rejuvenate your tissues. Now, that’s when you know how “Popeye” is still healthy and fit.
Filled with vitamin C, beetroot is a good source of iron, zinc, and calcium, all necessary to promote detoxification. Either intake as juice or toss it on your salad, beetroot will help give the food some rejuvenating properties.
Among many other foods to detox your body, apples work as delicious medicine. This fruit may keep the doctor away but also helps to get rid of the unhealthy cravings. Just like grapefruit, apples contain pectin and help flush out heavy metals and cholesterol.
It might seem like a bland and unappetizing vegetable, and you might want to avoid eating it. But it is quite helpful to your digestive system. Celery is an excellent blood cleanser and has many anti-cancer compounds that detoxify these cancer cells from your body.
Sure! Blueberries are the most potent healing foods as they contain natural aspirin to help with chronic inflammation. Moreover, they block the toxins from surpassing the brain-blood barrier to intoxicate the brain. They are excellent in detox properties.
Legumes include lentils, peas, beans, soybeans, and peanuts, or otherwise called “pulse.” Many studies show that they have cleansing qualities, help reduce weight by detoxifying cholesterol, and maintain blood sugar levels, thereby recuperating the body tissues.
If you don’t know it yet, now is the best time to incorporate this green leafy vegetable into your diet. Watercress is among the best foods to detox your body. Effective in removing the carcinogens, and can increase detoxification enzymes as well. Just add it to your next sandwich and enjoy its benefits.
Cabbages have various anti-cancer and antioxidant substances and help the liver to detox the excess chemicals. It clears the digestive tract and assists in removing carcinogens that build-up due to second-hand smoke.
Asparagus (folk name, “sparrow grass”) helps flush toxins out of the systems, and it is a natural diuretic, low-calorie vegetable, which makes it excellent to pair with your meal. It has folic acid and is a source of potassium, vitamin A, B6, and C, making it a nutritionally adequate and well-balanced vegetable that can cleanse your body.
14. Cocoa Powder
Wait. WHAT! You might be flabbergasted by seeing it on the list, but some amount of cocoa can be in your detox plan. Raw cocoa powder is rich in fibers and can cut off bloating, only when you don’t pair it with unhealthy ingredients. Add cocoa powder to a cup of hot water to make hot chocolate and enjoy the tastiest food to detox your body.
Oatmeal can be surprisingly beneficial for your gut, as it has antioxidants, zinc, phosphorus, and soluble fibers. You can incorporate it into your daily breakfast routine but avoid using artificial sweeteners as they can build up inside the liver. Instead, use honey or fresh fruits to make healthy ingestion to include on the list of your detox plan.
Other Ways to Detox Your Body
The best way to flush out any toxin from your body is to drink plenty of water. On average, the healthy amount of water intake must be between 3 to 4 liters daily.
Besides drinking water, doing some exercise or yoga can help you with fitness and blood cleansing purposes. You can sweat out those toxins and carcinogens that build up inside the tissues. Moreover, the healthy functioning of the brain is possible as well.
Getting steam in a sauna or exfoliation can help you to get rid of toxins and impurities from the skin and epidermis as well as from blood vessels.
Other foods might contain turmeric as it has great medicinal value, and other detox drinks, such as cucumber-mint drink, garlic-lemon drink, or simple green tea or lemon tea.
Detox doesn’t always have to be a strange experience. The delicious taste of some natural detox foods can be very awe-inspiring for your taste buds to continue the diet plan. Next time, when your body feels bloated, try including these foods in your meals to detox your body. You will feel remarkably fresh. Who thought just a detox could taste so good?