25 Heart-Healthy Foods to Start Eating Now!

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Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Glass Child Syndrome; The Struggles Of A Glass Child And How...

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"The siblings of special needs children are quite special. Absolutely accepting and totally loving, from birth, someone who is different mentally, and has a...

A Guide to Emotional Well-Being – Mental Health or Physical Health!

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We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

10 Easy To Develop Habits To Improve Mental Health Naturally

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One should know routine habits to improve mental health which plays a key element in one's well-being. Generally, hectic daily routines, empty pocket strain, and...

Yoga for Curing and Preventing Hypertension Problem

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There are many conditions like heart defects, some birth control pills and other medicines, side effects, painkiller side effects, etc., that can cause a...

When To Start Using Stretch Mark Cream During Pregnancy – 8...

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While some mothers wear these marks as a badge of their motherhood, others don’t want these marks to sustain forever. These are called pregnancy...

Are you Obese? Know your Right Food Intake! Healthy Eating Habits...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

What is Cellulite? How to Get Rid of Cellulite? 

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Our body needs sheer care; as we grow old, we go through numerous changes in our body due to endless reasons. Some changes are...

Best Guide To Some Self-Care Tips For Nurses – 8 Proven...

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The relentless pace and demands of nursing can, paradoxically, leave those who care for others struggling to care for themselves. A recent study found...

Building Confidence: Inspirational Fitness Stories from Women

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In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...

Foods Bad for Digestion – Healthy Gut is All you Want!

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Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Is Fruit High In Protein? What Are Some Of The Best...

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Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

Can Menopause Cause Itching? What does Menopause Itching Feel Like?

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Hormonal changes during menopause cause hot flashes, night sweats, and itchy skin; in layman's terms, we can also address it as menopause itching. Alterations...

6 Ways to Optimize Family Health Insurance for Maximum Benefits

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Family insurance is essential for protecting the health and financial stability of the entire family. It offers security, inspires proactive healthcare, gives peace of...

What’s Your Take on Yoga for Diabetes Patients? – Helpful or...

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Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

Let’s Know About Indian Frankincense – Boswellia Serrata

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Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

Yoga for Weight Loss: A Healthy Way to Lose Your Excess...

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A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

8 Different Types Of Acne – How Can I identify My...

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Acne is a skin disorder that creates pores, pimples, blackheads, and whiteheads on the face, arms, neck or even chest and back. It happens...

Protein Shakes: How And When To Drink Protein Shakes For Weight...

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If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

Foods High in Uric Acid – Diet Chart For Optimal Management

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Uric acid, a byproduct of cell and food breakdown, is typically filtered by the kidneys and expelled through urine, with a small portion exiting...

What Is Cold Pressed Coconut Oil? Its Benefits, And Uses!

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While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...

What Is Ashwagandha? When To Take Ashwagandha?

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No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

10 Home Remedies for Back Pain

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No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

8 Signs You Are Suffering From Oldest Child Syndrome

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Oldest Child Syndrome, to be honest, sounds like a made-up name to explain just why older children are the way they are. But it...

10 Partner Yoga Poses to Sky-High Your Relationship with Your Partner!

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Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

How to Manage the Stress Levels In Working Moms

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Life of a working mom is very challenging, and due to this, the stress levels in working moms' life is increasing day by day....

Anemia Diet Plan || Home Remedies for Anemia ||10 Iron Rich...

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The human body is quite complex, so is its care. That needs you to be extra watchful when it concerns your health. Routine health...

10 Simple Ways For How To Heal Your Gut Naturally And...

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Are you searching for secrets on how to heal your gut naturally? Our gut plays a vital role in our overall health and well-being....

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Homeschooling your children has emerged as an alternative to traditional education for many families around the world. As parents want more control over their...