Healthy Living

What is a Mantra? Meditation gives peace to the inner mind, and when it combines with mantra meditation, it has a tremendous effect on your...

Do you get tired quickly or stressed most of the time? Taking care of household chores, helping kids in their studies, a crowded daily...

Life of working women is quite challenging, and when her work involves travelling, it becomes a daunting task. Therefore, to stay relaxed while travelling...

Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...

When we talk about protein and its sources, the first thing that pops up in our minds is non-vegetarian food, which is somewhat challenging...

A low-calorie breakfast is a kick-off start for your long day, keeping you energized throughout the day. Also, such breakfast recipes make your exercise...

Is it going to be that bland porridge, unappetizing soup, or a tasteless salad? Many of you might think of diet food the same...

Having plants at home is one of the most enjoyable ways to add life and color to your living space. Be it in the...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Did you know that one of the common foods in your kitchen can be an effective secret weapon against gout? Yes, you heard it...

Every diabetic patient worries about the daily sugar intake from the food he consumes. If you or someone you know have diabetes, then not...

Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...

Do you like to eat fruits at any time of the day? But, you feel afraid of something untoward? There is no doubt that...

Do protein and greens have a connection? How many veggies should your kids eat each day? And what are the high-protein green vegetables? You...

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Feeling Stressed Out?? Read these 25 quotes on yoga, inculcate it in your lifestyle and start practising it! When it comes to relaxing your...

An endoscopy is a non-surgical medical procedure that involves the insertion of a long, flexible tube known as an endoscope into the patient’s body....

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

The human body is quite complex, so is its care. That needs you to be extra watchful when it concerns your health. Routine health...

When it comes to weight loss, most people try to stay hungry most of the time. But the best thing one can do, while...

Emotional baggage refers to the negative experiences, trauma, or feelings that you haven't worked through in the past, and those unsolved feelings are constantly...

Meditation enhance focus, redirects thoughts, and alleviates stress, anxiety, and depression. Regular practice of meditation yields a multitude of benefits for both physical and...