Every diabetic patient worries about the daily sugar intake from the food he consumes. If you or someone you know have diabetes, then not every food is the right type of food for you. You have to keep your blood sugar levels in check all the time. Recently, diets like, soups, raw fruits, and juicing for diabetics have gained popularity. Although there are two types of diabetes; diabetes type 1 and diabetes type 2, but diabetes type 2 is far more common in people. And the various reasons include genetics, environmental factors, lifestyles, family history, and what you eat.
The regular juice for diabetic type 2 patients will do the job of the poison for them. So, your best bet when selecting healthy juices for diabetics must be a low-calorie sugar-free juice for diabetics and hypertension patients. The best juice for diabetics is a green juice recipe for diabetics to control blood sugar levels and blood pressure. Try the best diet and juicing recipes for diabetics because:
“Managing your diabetes is not a science; it is an art.”
Is Juicing for Diabetics A Healthy Option?
Many diabetic patients wonder, “Is juicing safe for diabetics?” Every person who has done some research will know that raw fruits are better in nutrition, but drinking fruit juice is a more convenient diet for the diabetic person. It is because you can combine the richness of two or three fruits in one glass of juice. Fruit juices are a good source of Vitamin C. At the same time, if you cannot control your portion size and consume lots of carbohydrates and calories, you are at a greater risk of triggering those symptoms.
Excessive juicing for diabetics means that a person is ought to consume more than one portions of fruit which is not healthy. On the other hand, vegetable juices are good to control blood sugar and hypertension. They do not have sugars in them and are equally good as a raw portion. A good percentile may be; 80 percent vegetable juice and 20 percent fruit juice.
10 Must-Try Healthy Juicing Recipes for Diabetics to Try At Home
By juicing for diabetics, you mean extracting the liquid part of the diabetic-friendly fruits and vegetables. Good juice for diabetics is the one that packs a punch of beneficial nutrients with as little or no sugar as possible. You can try juicing recipes for diabetics by either manual method, a blender, or a cold-press technique. This article will tell you which fresh juice is good for diabetics. Listed below are some diabetic juice recipes that control your sugar level and hypertension
1. Fresh Orange Juice
“Orange is a fruit, as sweet as a singing flute.”
Store-bought juice always has extra sugar in them. The best orange juice for diabetics is the freshly squeezed oranges because they have a low glycemic index and are perfect juicing for diabetics. Fruit juices having low glycemic index values do not affect blood sugar and blood insulin levels. And because orange contains soluble pectin, it lowers the cholesterol level. Do opt for the whole fruit rather than juice if you want more antioxidants and fibers.
For juicing one medium-size orange, use a juicer or cold press method. Extract the low sugar orange juice for diabetics in a glass. Add a pinch of salt to it. And that’s it! You have got the sweet orange juice for low blood sugar. Enjoy it in the morning.
2. Grapefruit Citrus Juice
Grapefruits are a bit sour and contain the same nutritious value as an orange. They have Vitamin C and pectin in surplus amounts. Grapefruit juices are the best juice for diabetes type 2. A juicing diet including grapefruit lowers the blood sugar as efficiently as metformin, which is a drug to treat type 2 diabetes. Drinking grapefruit juice can greatly enhance insulin sensitivity, reduce diabetes, and controls blood sugar. That is why grapefruit juice for diabetics is regarded as the best juice for low blood sugar.
Extract the juice out of the juicy flesh of grapefruit. Pour it into a medium glass, add a pinch of salt, and squeeze in some lemons for a more citrusy flavor. This is the easiest way to prepare a heavenly drink that is equally healthy for the diabetic person.
3. Apple Carrot Juice
This diabetic juice recipe is not only delicious and sweet but also reduces the risk of diabetes and controls blood sugar. Carrots also have a lot of health benefits regarding digestive health, immune system, blood pressure regulation, and improved vision. You must recall that an apple a day keeps the doctor away because drinking fruit juice is the same. The apple carrot healthy juice recipe is good only in moderation because apples are naturally saturated with sugars.
Blend a cup of diced red and green apples with two medium carrots in a juicer. To add uniqueness to the taste, add a one-inch cube of ginger and lemon. The sweetness of carrots blends well with citrusy lemon, ginger, and the tangy flavor of green apple. The combination of carrot and apple juice for diabetics is very good for their health.
4. Bitter Gourd Or Karela Detox Juice
Bitter gourd juice for diabetes is one of the best juicing to reverse type 2 diabetics. You might regard it as a miracle fruit because it targets high blood glucose levels, keeps cholesterol levels in check, and helps in weight loss as well. The immune system becomes strong, and you get a natural detox of your body. The juice is bitter, but you can adjust the taste by adding some fruits with it in a concoction.
To prepare bitter melon or karela juice for diabetes, you will need to juice and blend two bitter melons, a cup of water. Add green apples or citrus fruits like lemon or orange to make it pleasing to your taste buds. A green juice recipe for diabetics like this one is a more healthy idea of juicing for diabetics.
5. Super Beets Refreshing Juice
Beetroot is often taken as a superfood. People use this jewel-colored vegetable to treat many conditions, whether it is a fever or bowel and digestive problems. The antioxidants in the beets make it one of the healthiest vegetables around. Drinking beet juice after a meal reduces the post-meal glucose levels in your blood, which makes it the best juicing recipe for diabetics. Moreover, beets are also effective in controlling blood pressure, regulating insulin sensitivity, and maintain the glucose level in the blood.
To prepare the refreshing healthy drink, you need to extract the juice out of a large beetroot by cold press method. Or you can blend it in a juicer and strain some of it later. You can enhance the flavors by adding lemon juice, and a tablespoon of ginger juice. The refreshing mocktail will be ready in no time.
Also Read: You can try to prepare mocktails according to your taste that is good for you as the diabetic person.
6. Cucumber and Kale Greenland Juice
Vegetable juices are far healthier than fruit juices, and cucumber, green juice for diabetics is one of those. Even though the vegetable alone tastes odd, you don’t have to add sugar to make it a sweet drink. Instead, red and green apples, lemon, orange, or berries help a lot to make their taste enchanting. Kale is a superstar among the leafy green vegetables which contain Vitamins A, C, and K. Kale is a good source of Vitamin B6, folate, and antioxidants, which makes it a good cure for diabetes patients.
Add water, medium-sized cucumber, a small amount of kale, and green apple in a juicer. Squeeze the lemons into the green juice and add crushed raspberries into the jar of cucumber kale juice. Your blood sugar would not spike when you drink this yummy diabetic juice recipe.
7. Lemonade Water Magic Drink
“When life gives you lemons, make lemonade.”
Drinks with lemon lower blood sugar levels very effectively. If plain water does not appeal to your taste, you can create some variety by adding lemon juice to it. Drinking plenty of water always helps detox your body and lemonade is all water with the citrusy flavor of a few lemons. Whether you have diabetes or not, lemonade is always a better option for hydration and keeping blood pressure, cholesterol, and sugar level normal.
Squeeze the juice out of a few lemons into a cup of water. Add a pinch of salt and a little bit of sugar. You can make it look appealing by adding slices of lemons, or cucumber slices. Flavorful herbs like mint and basil leaves are also a good choice to ring the changes to your drink.
8. Blueberries Organic Juice
Juicing for diabetics becomes tastier and healthier with raspberries and blueberries juice. Although blueberries as a whole fruit are healthier for diabetics, juice also has some nutritious value to it. Vitamins and antioxidants are major components of blueberries. Juicing process makes it easier for the nutrients to absorb into the blood. The diabetic person has to be cautious about the portion size as berries naturally contain sugars.
To prepare the berries mocktail, you have to blend some blueberries in a juicer along with a cup of water. It is naturally sweet and tasty, so you don’t have to combine any other fruit with it. If you want to combine them, add lemon juice. A perfect sweet drink is ready.
9. Indian Gooseberry Juice
Amla is very popular as an immunity booster and is a great remedy for diabetes people. Amla as a fruit is not common in juicing for diabetics, but it is extremely healthy. Drinking amla or Indian gooseberry juice after a meal helps prevent the blood sugar to spike and keep it at a steady level. Vitamin C, the powerful antioxidant, in this fruit, helps reverse diabetes and reduce the underlying conditions that cause diabetes. It is a bitter-sweet fruit, so you will have to take your time adjusting to its flavor.
To prepare the juice you need to take out the seed from the fruit, add it into the juicer. Pour in some water, add raspberries or blueberries in it for a sweet taste. Blend all of them to make a perfect healthy diabetic-friendly juice.
10. V-8 Juice for Diabetics
While fruit juices have a little or more sugar in them, vegetable juice combines different flavors yet healthier than fruit juices. V-8 juice has become a new trend in curing diabetes conditions and control blood sugar levels. This homemade classic juicing recipe for diabetics makes the nutrient powerhouse for any person. Juicing for diabetics becomes more interesting when every ingredient in the recipe packs diabetes-friendly nutrients in the juice.
To make the V-8 juice good for diabetics, you have to prepare vegetables like beets, carrots, celery, parsley, tomato, watercress, garlic, and cucumber, etc. Add an adequate amount of these vegetables to the juicer along with water and a pinch of salt.
What Are the Worst Juices for Diabetes?
As you may notice that many fruit juices contain natural fruit sugars, which is not ideal for diabetics patients because they have to keep steady glucose levels. You must know that only a few fruits are ideally healthy for you if you suffer from diabetes. Some of the fruits worse for diabetics people are;
- Mangos are really sweet fruits and contain plenty of natural sugars. The carbohydrate content and glycemic index of mangos are also very high, which might reduce insulin sensitivity as well.
- Pineapple juice for diabetics is bad because the sugar content is even higher than mangos. They are not ideal for diabetics because of their high glycemic index.
- Cantaloupe is one of the highest sugar fruits and quickly spike up the blood glucose level.
- Watermelon does have a lot of water content but, the high carbohydrate and fiber amount in it makes the fruit unhealthy for diabetic patients.
- Similarly, starchy veggies are equally bad for diabetics as worse fruits are. So, one must opt for vegetables and fruits that are healthy options for juicing for diabetics.
Also Read: Women must know about diabetics and what foods to avoid if diabetic conditions appear.
Take Care of Yourself and Try Above Juices
When every other option is confusing for you, choose water. It all comes down to how well you know your body and how you manage the juice portions. Limiting the amount of juice, you consume to about 4 to 8 oz at a time will keep your blood sugar under control. Always opt for vegetables that are non-starchy like, kale, celery, cucumber, and broccoli. Vegetables alone taste plain. You must adopt some rules while juicing for diabetics like consuming a small portion at a time and with the meal. Try these diabetic juice recipes to get a fun cure for controlling your blood sugar level.