Are Fortified and Enriched Foods Good for Your Kids?

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Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

A Guide to Emotional Well-Being – Mental Health or Physical Health!

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We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

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Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Know What Happens When you Eat Fast Food!

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One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

What is Emotional Baggage? How to Let go of Emotional Baggage?

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Emotional baggage refers to the negative experiences, trauma, or feelings that you haven't worked through in the past, and those unsolved feelings are constantly...

9 Best Indoor Plants to Purify the Air in Your Home!

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Pollution levels are rising all over the world, and humans are making quite a negligible effort to set things back in balance. The ozone...

10 Quick Healthy Dinners Ideas to Embark Your Weight Loss Journey

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Is it going to be that bland porridge, unappetizing soup, or a tasteless salad? Many of you might think of diet food the same...

Do Plants Have Proteins? Which Is Better, Broccoli VS Steak Protein?

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It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

Holistic Approaches to Menopause Relief: 7 Natural Menopause Treatments That Really...

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Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...

10 Partner Yoga Poses to Sky-High Your Relationship with Your Partner!

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Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

Indoor Vegetable Garden – A Guide to Growing Indoor Plants

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Having plants at home is one of the most enjoyable ways to add life and color to your living space. Be it in the...

7 Days Vegetarian Anti-Inflammatory Diet Plan For You

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Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

Effective Ways to Cage your Rage || Step by Step Anger...

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Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

10 Snacks for Diabetics That are Healthy and Not Boring!

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Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

Gout And Onions: Is Including Onions in the Diet Safe for...

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Did you know that one of the common foods in your kitchen can be an effective secret weapon against gout? Yes, you heard it...

Revitalizing And Refreshing Keto Powerhouse: 5 Best Keto Smoothies For Rapid...

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Nothing is more satisfying than a cold, creamy, thick smoothie for breakfast or after a workout. For those on a low-carb, high-fat diet, keto...

Endoscopy Procedure Preparation – Tips On How To Prepare For Your...

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An endoscopy is a non-surgical medical procedure that involves the insertion of a long, flexible tube known as an endoscope into the patient’s body....

These Unhealthy Habits Can Cause Enough Harm – Be Watchful!

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Some unhealthy habits that some women keep repeating in their daily life are enough to harm to their health someday. Women are always considered as...

Are you Obese? Know your Right Food Intake! Healthy Eating Habits...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

Which Non- Dairy Milk is Best? 8 Healthy Vegan Milk Options...

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Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...

Must-Follow Healthy Eating Plan for Women!

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Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

Is Pasta Vegan? What to Look and Avoid?

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Pasta is one of the most consumed foods in the world. Being a staple Italian cuisine, pasta has now found its way into homes...

10 Home Remedies For Headaches

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Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

Age-Defying Delights: 10 Foods That Turn Back the Clock on Aging...

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Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...

The Marvelous Health Benefits of Amla (Indian Gooseberry)

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Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

15 Best Fiber-Rich Foods – They are Important!

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When it comes to weight loss, most people try to stay hungry most of the time. But the best thing one can do, while...

Top 9 Benefits of Sunflower Seeds

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Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

Tips To Avoid Compulsive Overeating – What is BED or Compulsive...

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Knowingly or unknowingly, have you ever thought overeating could also be a potential cause behind you being overweight? If you are a food addict,...

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