Healthy Living

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

When we talk about protein and its sources, the first thing that pops up in our minds is non-vegetarian food, which is somewhat challenging...

Being a coffee lover myself, I can relate to your reliance on having a strong cup of coffee. Just imagining that steamy, warm, aromatic...

Having plants at home is one of the most enjoyable ways to add life and color to your living space. Be it in the...

Did you know that one of the common foods in your kitchen can be an effective secret weapon against gout? Yes, you heard it...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

Some unhealthy habits that some women keep repeating in their daily life are enough to harm to their health someday. Women are always considered as...

The life of a working woman is quite challenging, and when her work involves travelling, it becomes a daunting task. Therefore, staying relaxed while...

Is it going to be that bland porridge, unappetizing soup, or a tasteless salad? Many of you might think of diet food the same...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

Every diabetic patient worries about the daily sugar intake from the food he consumes. If you or someone you know have diabetes, then not...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...

Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Most people undermine and misunderstand Life counseling services are many a time. In today's fast-paced and increasingly globalized world, life counseling services have played...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

Do you get tired quickly or stressed most of the time? Taking care of household chores, helping kids in their studies, a crowded daily...

Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

An endoscopy is a non-surgical medical procedure that involves the insertion of a long, flexible tube known as an endoscope into the patient’s body....