10 Snacks for Diabetics that are Healthy and Not Boring!

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Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

Top Benefits of Sunflower Seeds

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Sunflower seeds are an excellent source of various nutrients like vitamin B1, A, E, niacin and folate, and they could be an extraordinarily healthy...

9 Best Indoor Plants to Purify the Air in Your Home!

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Pollution levels are rising all over the world, and humans are making quite a negligible effort to set things back in balance. The ozone...

How To Deal With a Depressed Friend?|| The What, How, Why,...

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Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

A Guide to Emotional Well-Being – Mental Health or Physical Health!

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Why is Mental Health Equally as Important as Physical Health? We are, in general, extremely cautious about our health. But we often forget that health...

15 Foods to Help Detox Your Body – They Work Wonders!

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The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...

Feeling Stressed Out??? Read these 15 Inspirational Yoga Quotes!

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Feeling Stressed Out?? Read these 15 quotes on yoga, inculcate it in your lifestyle and start practising it! When it comes to relaxing your...

7 Ways to Stay Relaxed While Travelling

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Life of working women is quite challenging, and when her work involves travelling, it becomes a daunting task. Therefore, to stay relaxed while travelling...

10 Home Remedies For Headaches

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Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

Unfinished Work – Are You Doing Yourself Justice by Bringing Work...

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Work is a constant part of life. Everyone can understand the stress we get from working overtime. Whether you work part-time, or full time,...

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

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Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Tips for Women under 40s and 50s to Deal with Menopause

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Every woman has to go through menopause in their 40s or 50s. Menopause is basically, a condition of an absence of menstrual periods for...

8 Myths and Facts About the Best Time to Eat Fruits!

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Do you like to eat fruits at any time of the day? But, you feel afraid of something untoward? There is no doubt that...

10 Home Remedies for Back Pain

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No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

10 Best Healthy Breakfast for Weight Loss – A Quick Guide...

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Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Struggling with Sleep Issues? Here are the Best Drinks and Foods...

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Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...

25 Heart-Healthy Foods to Start Eating Now!

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Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Drug and Alcohol Abuse – What To Do If Your Child...

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No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...

Are Fortified and Enriched Foods Good for Your Kids?

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Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

Know What Happens When you Eat Fast Food!

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One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Best Healthy Eating Plan for Women.

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Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

10 Easy to Develop Habits to Improve Mental Health Naturally

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One should know routine habits to improve mental health that plays a key element in one's well being. Generally, hectic daily routines, empty pocket strain,...

15 Best Fiber-Rich Foods – They are Important!

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When it comes to weight loss, most people try to stay hungry most of the time. But the best thing one can do, while...

9 Quick Hangover Tips that Actually Work

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You could be a frequent drinker or an occasional drinker, but hangover can overpower you anytime. Having a hangover is not very unnatural; however,...

Healthy and Some of the Best Diet Plans for Women

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Women are often tagged as the weaker gender; the reason behind is their health choices. Women often neglect their health when it comes to...

These Unhealthy Habits Can Cause Enough Harm – Be Watchful!

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Some unhealthy habits that some women keep repeating in their daily life are enough to harm to their health someday. Women are always considered as...

10 Foods Rich in Vitamin D — Are You Consuming Enough...

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You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

What is Life Counseling? Why and When You Need Life Counselling...

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Most people undermine and misunderstand Life counseling services are many a time. In today's fast-paced and increasingly globalized world, life counseling services have played...

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