Healthy Living

Having plants at home is one of the most enjoyable ways to add life and color to your living space. Be it in the...

Being a coffee lover myself, I can relate to your reliance on having a strong cup of coffee. Just imagining that steamy, warm, aromatic...

What is a Mantra? Meditation gives peace to the inner mind, and when it combines with mantra meditation, it has a tremendous effect on your...

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

Some unhealthy habits that some women keep repeating in their daily life are enough to harm to their health someday. Women are always considered as...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

Pollution levels are rising all over the world, and humans are making quite a negligible effort to set things back in balance. The ozone...

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

The life of a working woman is quite challenging, and when her work involves travelling, it becomes a daunting task. Therefore, staying relaxed while...

Meditation enhance focus, redirects thoughts, and alleviates stress, anxiety, and depression. Regular practice of meditation yields a multitude of benefits for both physical and...

The basics of a kitchen are defined by the tools you use in it, and the future of your health is defined by the...

Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

Pasta is one of the most consumed foods in the world. Being a staple Italian cuisine, pasta has now found its way into homes...

Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits,...

Feeling Stressed Out?? Read these 25 quotes on yoga, inculcate it in your lifestyle and start practising it! When it comes to relaxing your...

Do protein and greens have a connection? How many veggies should your kids eat each day? And what are the high-protein green vegetables? You...

Nothing is more satisfying than a cold, creamy, thick smoothie for breakfast or after a workout. For those on a low-carb, high-fat diet, keto...

No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Emotional baggage refers to the negative experiences, trauma, or feelings that you haven't worked through in the past, and those unsolved feelings are constantly...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

A low-calorie breakfast is a kick-off start for your long day, keeping you energized throughout the day. Also, such breakfast recipes make your exercise...

Most people undermine and misunderstand Life counseling services are many a time. In today's fast-paced and increasingly globalized world, life counseling services have played...

Emotional abuse may be hard to identify and even harder to overcome. Most people do not even realize that what they are experiencing is...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Every diabetic patient worries about the daily sugar intake from the food he consumes. If you or someone you know have diabetes, then not...