Healthy Living

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Feeling Stressed Out?? Read these 25 quotes on yoga, inculcate it in your lifestyle and start practising it! When it comes to relaxing your...

Emotional abuse may be hard to identify and even harder to overcome. Most people do not even realize that what they are experiencing is...

Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...

Being a coffee lover myself, I can relate to your reliance on having a strong cup of coffee. Just imagining that steamy, warm, aromatic...

The human body is quite complex, so is its care. That needs you to be extra watchful when it concerns your health. Routine health...

Do protein and greens have a connection? How many veggies should your kids eat each day? And what are the high-protein green vegetables? You...

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

Emotional baggage refers to the negative experiences, trauma, or feelings that you haven't worked through in the past, and those unsolved feelings are constantly...

Most people undermine and misunderstand Life counseling services are many a time. In today's fast-paced and increasingly globalized world, life counseling services have played...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...

Knowingly or unknowingly, have you ever thought overeating could also be a potential cause behind you being overweight? If you are a food addict,...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

When it comes to weight loss, most people try to stay hungry most of the time. But the best thing one can do, while...

One should know routine habits to improve mental health which plays a key element in one's well-being. Generally, hectic daily routines, empty pocket strain, and...

A low-calorie breakfast is a kick-off start for your long day, keeping you energized throughout the day. Also, such breakfast recipes make your exercise...

Do you get tired quickly or stressed most of the time? Taking care of household chores, helping kids in their studies, a crowded daily...

Do you like to eat fruits at any time of the day? But, you feel afraid of something untoward? There is no doubt that...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

What is a Mantra? Meditation gives peace to the inner mind, and when it combines with mantra meditation, it has a tremendous effect on your...

The basics of a kitchen are defined with the tools you use in it, and the future of your health is defined by the...