10 Easy To Develop Habits To Improve Mental Health Naturally
One should know routine habits to improve mental health that plays a key element in one's well being.
Generally, hectic daily routines, empty pocket strain,...
Gout And Onions: Is Including Onions in the Diet Safe for...
Did you know that one of the common foods in your kitchen can be an effective secret weapon against gout? Yes, you heard it...
Drug and Alcohol Abuse – What To Do If Your Child...
No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...
Know What Happens When you Eat Fast Food!
One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...
Is Pasta Vegan? What to Look and Avoid?
Pasta is one of the most consumed foods in the world. Being a staple Italian cuisine, pasta has now found its way into homes...
How To Feed Your Kids Fresh Protein And Greens? 15 Easy...
Do protein and greens have a connection? How many veggies should your kids eat each day? And what are the high-protein green vegetables? You...
Are Fortified and Enriched Foods Good for Your Kids?
Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...
Mantra Meditation: A Great Way to Start Your Spiritual Journey
What is a Mantra?
Meditation gives peace to the inner mind, and when it combines with mantra meditation, it has a tremendous effect on your...
Age-Defying Delights: 10 Foods That Turn Back the Clock on Aging...
Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...
Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution
Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...
25 Heart-Healthy Foods to Start Eating Now!
Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...
What is Life Counseling? Why and When You Need Life Counselling...
Most people undermine and misunderstand Life counseling services are many a time. In today's fast-paced and increasingly globalized world, life counseling services have played...
Struggling with Sleep Issues? 10 Best Drinks and Foods for Sound...
Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...
10 Foods Rich in Vitamin D — Are You Consuming Enough...
You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...
7 Ways to Stay Relaxed While Travelling
Life of working women is quite challenging, and when her work involves travelling, it becomes a daunting task. Therefore, to stay relaxed while travelling...
7 Days Vegetarian Anti-Inflammatory Diet Plan For You
Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...
Healthy And Some Of The Best Diet Plans For Women
Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...
Why Are Alternative Protein Sources Or Plant-Based Proteins Becoming More Popular?
When we talk about protein and its sources, the first thing that pops up in our minds is non-vegetarian food, which is somewhat challenging...
14 Best Menopause Supplements!
Women of age 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for...
10 Home Remedies For Headaches
Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...
How To Meditate Longer To Reach Inner Peace And Tranquility
Meditation enhance focus, redirects thoughts, and alleviates stress, anxiety, and depression. Regular practice of meditation yields a multitude of benefits for both physical and...
How to Get Rid of a Hangover Fast? 10 Quick Hangover...
Having a hangover is not unnatural; however, it can ruin your whole day. You could be a frequent or occasional drinker, but a hangover...
15 Best Fiber-Rich Foods – They are Important!
When it comes to weight loss, most people try to stay hungry most of the time. But the best thing one can do, while...
Top 9 Benefits of Sunflower Seeds
Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...
8 Myths and Facts About the Best Time to Eat Fruits!
Do you like to eat fruits at any time of the day? But, you feel afraid of something untoward? There is no doubt that...
How to Deal with Emotional Abuse?
Emotional abuse may be hard to identify and even harder to overcome. Most people do not even realize that what they are experiencing is...
What Is Ashwagandha? When To Take Ashwagandha?
No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...
Health Benefits of Tulsi Leaves (Holy Basil)
Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...
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Wondering How to Make Friends in a New City? Here are...
As an introvert who always struggled with making friends, the lockdown period has made it even more challenging to develop friendships. And, I’m not...
