Healthy Living

Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Feeling Stressed Out?? Read these 25 quotes on yoga, inculcate it in your lifestyle and start practising it! When it comes to relaxing your...

A low-calorie breakfast is a kick-off start for your long day, keeping you energized throughout the day. Also, such breakfast recipes make your exercise...

Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

Most people undermine and misunderstand Life counseling services are many a time. In today's fast-paced and increasingly globalized world, life counseling services have played...

Pasta is one of the most consumed foods in the world. Being a staple Italian cuisine, pasta has now found its way into homes...

Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...

When it comes to weight loss, most people try to stay hungry most of the time. But the best thing one can do, while...

One should know routine habits to improve mental health which plays a key element in one's well-being. Generally, hectic daily routines, empty pocket strain, and...

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

Pollution levels are rising all over the world, and humans are making quite a negligible effort to set things back in balance. The ozone...

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

Being a coffee lover myself, I can relate to your reliance on having a strong cup of coffee. Just imagining that steamy, warm, aromatic...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

What is a Mantra? Meditation gives peace to the inner mind, and when it combines with mantra meditation, it has a tremendous effect on your...

Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...

Do you get tired quickly or stressed most of the time? Taking care of household chores, helping kids in their studies, a crowded daily...

Having a hangover is not unnatural; however, it can ruin your whole day. You could be a frequent or occasional drinker, but a hangover...

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Is it going to be that bland porridge, unappetizing soup, or a tasteless salad? Many of you might think of diet food the same...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

The basics of a kitchen are defined with the tools you use in it, and the future of your health is defined by the...