No one ever wants to deal with health issues all their life or at least most of their life. We all know that once you start taking a bunch of medicines you will need them even more in the future. That is why it is better to opt for natural remedies. Ashwagandha is an ever-green medicinal shrub with a lot of health benefits. This root is also called “Indian Ginseng” and is traditionally used as a medicine. Here you will know what is ashwagandha, when to take ashwagandha and how you should take it. You will see that you can also take it as pills or supplements other than in raw form.
What Is Ashwagandha?
This Indian ginseng has other names also, such as; winter cherry, poison gooseberry, and others. The use of this Indian ginseng dates back more than about 3000 years for medicines and physical health-related issues. Not only it is considered an Ayurvedic
medicine, but it can also rejuvenate your body and improve overall health.
What Is Ashwagandha Good For?
Out of all the best ashwagandha benefits, the most common ones are;
- Natural medicinal component, namely adaptogen in ashwagandha benefits you by reducing stress and making your body gets adapted to stress. This prevents mental and psychological damage.
- Your brain calms down, your blood pressure lowers, and your immune system improves when you consume ashwagandha, a completely vegan diet.
- In some cases, anxiety, insomnia, and aging have also been treated with ashwagandha supplements
Also Read: A healthy eating plan is all that your body wants. Give yourself some time and cut off from the carbs and fat.
When To Take Ashwagandha?
Most people can take ashwagandha in the form of powder or pills as supplements. According to taste, it may be the most hated food with health benefits you could not imagine. But you can also make it consumable in different ways. Either you can take
it as a powder in milk either at night or early in the morning. When you feel like you are stressed and anxious, or have sleep issues or digestive issues, that is when to take ashwagandha to cure all these issues.
When Is The Best Time To Take Ashwagandha?
As mentioned earlier, you can take ashwagandha in the morning or at night, either with or without food. But if you have a sensitive stomach, you should always eat something before taking it. Either way, it benefits your body. Stress and insomnia can come knocking at your door at any time. That is why you should include ashwagandha supplements in your routine.
How Much Ashwagandha Per Day?
Usually, a dosage of 250-600 mg per day of this root is enough. And most common is taking 600 mg per day, which must be divided into two dosages. One is taken in the morning after breakfast and the other dosage in the evening. This dosage is perfect to induce sleep and relax your body. Also, a higher dosage of between 600 and 1000 mg per day is beneficial for athletes. As it comes from a natural source, you will have no issue with when to take ashwagandha and how much, because it does not affect neurotransmission.
How Long Does Ashwagandha Stay In Your System?
As ashwagandha contains water-soluble as well as fat-soluble components, people consume this root powder mixed with milk. There are many forms in which you can take it, either as gummies, powder, or supplements. You can mix it with coconut milk, or almond milk. The water-soluble part immediately gets absorbed into your body and leaves your body within 2-3 days. While the fat-soluble part stays there. It takes more than twenty whole days for it to leave your body completely.
How Often Should You Take Ashwagandha?
The question is when to take ashwagandha and how often! It all depends on what your body needs and how much. Your physician might recommend you a daily dose of 600 mg if you have a high level of stress or anxiety. And if you are suffering from insomnia this shrub is your natural remedy. If you have occasional sleep deprivation, ashwagandha gummies can act as your calming pills. You have to take it for at least 3 months if you want to see the prolonged benefits.
Can Ashwagandha Help With Knee Pain?
It benefits your body by reducing stress, maintaining your sugar levels, and providing your body with an improved immune system. By the time, it is also proven to be advantageous in reducing knee pain and joint pain by decreasing the swelling, and by slowing down the degradation of joints. Thereby, relieving the pain and improving the mobility of your bones and joints.
Best Ashwagandha Supplements
When it is to adaptogens as medicines, ashwagandha supplements are the most widely recommended ones by most dietitians. They help our bodies to be able to better respond to stressful conditions. Here are a few recommendations with amounts so that you know when to
take ashwagandha supplements.
Life Extension Optimized Ashwagandha Supplements
If you want to reduce your stress levels, this is the one. You can take these ashwagandha pills on your physician’s prescription for high-stress levels. This supplement is gluten-free, completely vegan, and helps you sleep well if you take a reasonable dosage.
This product is made of Sensoril ashwagandha extract which we get from the root and leaf of the ashwagandha shrub.
Youtheory Ashwagandha Supplements
You can find many supplements online, and this is one of them. You can also find it easily in your local drugstore. This is the best supplement as it contains KSM-66, which is a purely organic ashwagandha extract of the root. It is available in the form of easily consumable vegan capsules and anyone can take them when they need them. But it must not exceed the
the recommended amount for it to be a part of the health and fitness plan for women.
Apothecary Ashwagandha Herbal Supplements
This supplement comes in the form of powder and you can combine it with milk, warm drinks, or a latte. This brand produces high-quality and pure products so you can buy them and start taking them without any doubt. Not only it reduces stress, and improves insomnia, but also helps improve your joints.
Everyone faces some stress from work and managing all of the things around them. It does affect your health in some ways, but you have to make sure you eat healthily. It is one of the shrubs that you can add to your diet, and feel its benefits in the long-term. Learn when to take ashwagandha, how much you should take, and when for the proper dosage.
Also Read: Besides taking stress relieving supplements, you should also try to manage stress at your workplace.
Disclaimer: This article provides information to share knowledge about Ashwagandha uses and benefits. Always seek the advice of your Ayurvedic physician or your general physician, or other qualified health providers with any questions regarding a medical condition before undertaking any diet, supplement, fitness, or other health programs. We all have different genetics, each body is different, every disease is different, and your doctor knows you the best! They will be the best person to prescribe the correct form medication and dosage for your health condition.