Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog, high blood pressure, and digestive issues. Luckily, we can prevent all of this by choosing a healthy lifestyle and what we place in our stomachs. Here we will discuss some of the best healthy and quickest vegetarian anti-inflammatory diet plan options. You can choose any of these meals for your breakfast, lunch, or dinner, however you like it.
Breakfast Ideas For The Vegetarian Anti-Inflammatory Diet Plan
Some of the quick and delicious vegan breakfast options for you to choose from for a week. Anyone can try making these with the simplest ingredients.
1.Cherry- Spinach Anti-Inflammatory Smoothie
This smoothie is not only healthy for you but it also boosts the doses of an anti-inflammatory diet that you need for a day. This means anyone who adds this smoothie to their routine will get benefits from it. You can blend a suitable amount of cherry and spinach. The smoothie will taste tangy with the cherry flavor. You can also add honey or sugar if you want, but it is better to use less quantity.
2.Creamy And Delicious Whole Grain Porridge
The quick wholegrain porridge recipe is one of the breakfast ideas that most kids love. You can choose whole grains, fruits, nuts, toppings, berries, and other ingredients for your breakfast. Add in the saucepan, and cook until a creamy texture is there. You can top with sliced banana or berries, and eat it warm or cold, however, you like it.
3.Simple And Easy Chia Seed Pudding
For a simple and easy pudding, mix three spoons of chia seeds with 1/3 cup of water. Let it rest for 30 minutes. Then keep it overnight. You will see that it became a thick pudding-like texture. There is no doubt that chia seeds are the best anti-oxidant food. You can have these as breakfast once in a while.
4.Turmeric Chickpea And Kale Bowl
Your loaded toast will have a bunch of different ingredients that are anti-inflammatory. This will make your day. It includes avocado, hemp seed, spinach, cashew cheese, almond butter, sesame, and fresh fruits. You will blend some ingredients of your choice and spread them on your gluten-free toast to have a wonderful breakfast.
Lunch Ideas For A Vegan Anti-Inflammatory Diet
You should have something filling in the breakfast but a little light on the stomach for lunch. You can try some lunch options from the list below.
1.Turmeric Chickpea And Kale Bowl
One of your lunch options could be this turmeric kale and chickpea bowl. This will contain anti- inflammatory food like chickpeas, red grapes, kale, and wild rice. You can add lemon to the recipe for flavor while serving. Lemon also helps reduce the inflammation of your stomach and cures indigestion. Boil the chickpeas, and Blanche kale, and prepare other ingredients. Then mix them. Top it up with the sauce of your choice.
2.Mediterranean Lentil Salad With Veggies
A Mediterranean lentil salad with a lot of veggies is an excellent option for your lunch. If you are thinking of becoming a vegetarian, try it. It sure offers many benefits. You can have as much delicious food as you want and be watchful of your inflammation. Add sliced avocado, boiled chickpeas, spinach, and black beans to your salad. Top it up with some spices, and lemon.
3.Vegan Black Bean Tacos
A vegan black bean taco recipe will be the best option for lunch if you feel starved. The vegetarian tacos have smoky and tender sweet potatoes as a star of this dish. A mashed black bean and onion spread will keep the taco in place. You can serve your favorite toppings on these tacos.
4.Chickpea With Salad Sandwich
People like sandwiches whenever they have them. This vegetarian anti-inflammatory diet is hundred percent delicious and soothing for your palate. It also cures your inflammation. Chickpeas might be among those much-hated foods but they offer many benefits. You can mash the cooked chickpeas and make a sandwich. Place spinach, or kale in the sandwich as well.
Easy Dinner Ideas For A Vegetarian Anti-Inflammatory Diet
An anti-inflammatory diet asks for a light dinner which is filling and cures the inflammation above all. Try some yourself!
1.Tofu And Mushroom Stir-Fry Recipe
Veggie stir-fry is the best weeknight meal idea for you. And if it is a tofu and mushroom stir-fry, nothing else beats the combination. The tofu crisps well in a hot pan and gives a robust flavor to the recipe. You can sauté or stir fry in extra-virgin olive oil for a vegetarian anti-inflammatory diet. Eat it with sesame or teriyaki sauce. Serve over rice.
2.Scrambled Chickpea Stuffed In Sweet Potato With Kale
You can go sweet or savory with this meal option. This is probably one of the most wholesome and easy dinner options for anyone. It is full of carbohydrates, and many antioxidants. Scramble the chickpea, then add whatever veggies you like to it. You can add spinach, broccoli, or kale to it. Stuff the boiled sweet potato and place sliced avocado on top.
3.Black Bean And Quinoa Bowl
This black bean and quinoa bowl has the hallmarks of the best vegetarian anti-inflammatory diet foods in it. Many ingredients also resemble that of taco salad. You can load the bowl with cilantro, avocado, and hummus dressing for a robust and delicious flavor. The anti inflammatory properties will amaze you as you continue having this meal for over a month.
4.Easy Peas And Spinach Pasta
A portion of fresh pasta will cook quite easily and will make a fast and easy weeknight meal idea for you. You can enjoy a luscious meal which is healthy as well. If you make carbonara, then you will have to add egg as a base, But for a vegetarian anti-inflammatory diet, you will use any other sauce as a flavorful addition to the pasta that you cooked along with peas and blanched spinach.
There you have it! A complete diet plan for a vegetarian anti-inflammatory diet for a week or more. You can try any recipe idea from this list and cure your inflammation while still enjoying the meals. You don’t have to skip some meals because they cause indigestion, but you can have filling meals all day. With time, you will have no issue with the inflammation.
Also Read: You ought to try some of the best diet plans for women of middle-age if you want to live a healthy life.