How Screens have Changed our World

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Our world has changed a lot in the last year or so. With things in the outside world, taking a backseat as the virtual...

25 Heart-Healthy Foods to Start Eating Now!

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Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Effective Ways to Cage your Rage || Step by Step Anger...

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Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

Drug and Alcohol Abuse – What To Do If Your Child...

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No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...

15 Foods to Help Detox Your Body – They Work Wonders!

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The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...

A Guide to Emotional Well-Being – Mental Health or Physical Health!

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Why is Mental Health Equally as Important as Physical Health? We are, in general, extremely cautious about our health. But we often forget that health...

Ten Common Myths about Diabetes – We Mustn’t Ignore it!

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Have you ever noticed that people often advise people with diabetes about their food, illness, and dieting? They tell them that consuming excess sugar...

10 Home Remedies For Headaches

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Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

10 Home Remedies for Back Pain

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No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

The Pregnancy Complications That Women Must Be Aware of

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Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...

How Certain Heart Diseases in Women Pose More Health Risks ___...

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The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

Tips for Women under 40s and 50s to Deal with Menopause

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Every woman has to go through menopause in their 40s or 50s. Menopause is basically, a condition of an absence of menstrual periods for...

7 Salad Dressings to Avoid

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When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

Top Benefits of Sunflower Seeds

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Sunflower seeds are an excellent source of various nutrients like vitamin B1, A, E, niacin and folate, and they could be an extraordinarily healthy...

What’s Your Take on Yoga for Diabetes Patients? – Helpful or...

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Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

Stress Management: How to Manage Stress at your Workplace?

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In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...

How Does Eating Watermelon Help You?

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Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: ...

Healthy Foods and Diet Plan That Give You Glowing Skin!

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The simplest way to keep your skin fresh, healthy and glowing is not by any cream and lotion, but it depends mainly on what...

Trans Fat: One of the Worst Enemies of Your Health

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The best man can eat is his natural diet. Nature provides many healthy food and fruits for humans to eat as per his age...

Natural Treatments for Hay Fever

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Hay fever is commonly known as a seasonal allergy or sometimes known as nasal allergies. People usually try natural treatments for hay fever as...

25 Nutritious Foods to Boost Your Immunity!

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With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...

15 Best Foods To Lose Weight!

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Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

Coronavirus (COVID-19) – What To Expect? What Really is Social Distancing!

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In this hi-tech era, we would have never imagined the whole world on the same plane. Coronavirus (COVID-19) has crossed almost all the borders...

Let’s Know About Indian Frankincense – Boswellia Serrata

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Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

Skipping Breakfast? Must Know The Harmful Side Effects and Consequences!

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The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

10 Snacks for Diabetics that are Healthy and Not Boring!

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Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

5 Home Remedies for Common Sickness

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In the time and age of adulteration, junk food, instant fixes, pollution, we are looking at an unhealthy lifestyle around us. When lifestyle is...

Best Healthy Eating Plan for Women.

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Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

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