Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy evening snack too in addition to their numerous health benefits. It is primarily produced in the Middle American Region and countries like Argentina, China, Russia, etc. Almost 100 grams of sunflower seeds contribute around 584 calories. This excellent supplier of gamma-tocopherol is one of the best sources of antioxidants, which can avert free radical damage in your body, sunflower seeds have many health benefits.
Here are 9 Benefits of Sunflower Seeds
1. Rich Source Healthy Fats
Sunflower seeds are a good supplier of healthy fats. As sunflower seeds have high oil content, they are also an excellent source of monounsaturated and polyunsaturated fats. Both leave a good impact on our health.
2. Various Anti-Inflammatory Benefits
A fat-soluble antioxidant, vitamin A is another important content of sunflower seeds. It can overcome the impacts of free radicals and avert the destruction of fats which are the building blocks of molecules and structures. The presence of anti-inflammatory properties can also fight against rheumatoid arthritis, osteoarthritis, and asthma.
3. Reduces the Chances of Cancer
By enhancing the immune response, sunflower seeds are also able to lower the chances of certain types of cancer. The presence of high fiber and vitamin E makes it capable of fighting colon cancer. Because of its selenium content, it can also trigger DNA repair and helps in the regeneration of cells that are damaged and in turn, inhibits the growth of cancer cells. It also brings about the auto-destruction trigger for cells that show abnormal traits.
4. Prevents Diabetes
Women going through their menopause can also get benefited from these seeds. It can lower the harshness as well as regularity of hot flashes, which in turn can cause a reduction in the complications of diabetes.
5. Avert Cardiovascular Diseases
Various studies have revealed that people who eat the right quantity of vitamin E have lower chances of having heart attacks. Sunflower seeds can also control your cholesterol level. The presence of vitamin E in sunflower seeds can also inhibit free radicles from causing oxidation of cholesterol. High cholesterol can lead to blockage of the arteries, which in turn can cause heart attacks.
6. Good for the Nervous System
Consuming sunflower seeds can also be an effective relief from migraine as well as anxiety. It’s an excellent supplier of magnesium, which can counteract calcium, which can lead to managing muscle tone along with nerves. It can act strongly by preventing calcium from going through into those nerve cells and turning it on. On the other hand, it’s able to keep our nerves relaxed.
7. Enhancing Bone Health
It contains minerals like copper, calcium, and magnesium, which can keep our bones healthy and strong. Presence of vitamin E can also give us relief from arthritis pain. Because of its abundant supply of copper, it can enhance the flexibility of bones and joints.
8. Taking Care of Skin Health
If you want to have that glow in your skin, then this is the perfect option for you. Lowering the harmful impacts of UV rays can keep your skin youthful and glowing. The presence of copper in sunflower seeds enhances the production of melanin. Presence of several essential nutrients can avert fine lines, wrinkles, and scars too.
9. Boosts Male Fertility
Zinc is a very important mineral useful in boosting male fertility, and sunflower seeds are an excellent source of zinc. Various studies have shown that consuming zinc is beneficial for infertile men, as it can enhance sperm quality, count, and mobility. You can get 5 mg of zinc from 100 grams of sunflower seeds.
Also Read: Here are the best sorted 25 nutritious foods to boost your immunity.