Breakfast is a very important meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of the teenagers. Yet, recent surveys show that 25-30% of teenagers frequently skip their breakfast. As a healthy breakfast provides energy and nutrients to start the day actively, teens must have a nutrition-rich breakfast every morning. Most teenagers find it difficult to eat breakfast because they stayed up way too late, struck the snooze button ten times, and ran late for school. Parents find it challenging to deal with teenagers. Parents can encourage their teens to have a proper eating habit with appealing, tasty, attractive, and delicious breakfast ideas for teens. This list provides the best quick and easy-to-prepare breakfast ideas for teens.
What Counts as a Good Breakfast?
A good breakfast will look nice, flavorful, and above all, it is completely healthy and packs a punch of nutrients. A portion of fiber-rich, heart-healthy food is best to provide all the necessary nutrients the teenagers need to go by their day. The core of nutritious breakfast includes lean protein (eggs, legumes, nuts, and lean meat), whole grains (cereals, whole grain waffles, muffins, or rolls). Low-fat dairy (milk, low sugar yogurt, low-fat cheese such as cottage cheese), and significantly many fruits and vegetables also pack many health benefits. Together all these food groups provide your body with complex carbohydrates, fiber, small amounts of fats, sugars, and proteins. They help you feel full for hours long.
10 Nutrient-Rich Breakfast Ideas for Teens That Will Get Them Out of Their Bed Fast
Some teenagers are picky eaters, and most of them don’t happen to have enough time to have a proper breakfast when they are rushing to school and college in the morning. This list specifically focuses on the delicious, quick, and easy-to-make breakfast ideas for teens that most teens might actually like!
1. Yogurt Parfait
This breakfast recipe is one of the easiest go-to recipes. You don’t have to do a lot of work and cooking for this one. This recipe includes plain yogurt mixed with muesli, chopped nuts, almonds, walnuts, pistachio, and chia seeds, all in one. It hydrates the body, and the nuts provide the omega-3 fatty acids to pump up your day. Moreover, you can make it in just five minutes. You should take out the ingredients already prepared from the refrigerator and mix them in a jar, and there you go, a nice refreshing, delicious breakfast.
2. Banana Waffles with Peanut Butter
Waffles are the typical quick American breakfast recipe that provides all the necessary nutrition to a teenager’s body and looks appealing as well. Besides a pleasant look and delicious taste, waffles contain carbohydrates from whole wheat, proteins from the egg, omega-3 fatty acids, antioxidants, calcium, phosphorus, and sodium from banana and other ingredients. Make the batter before time, or the previous night, and in the morning, pop it into the waffle maker. Just wait for a few minutes, and it’s done.
3. Oatmeal with Apple Sauce and Berries
Oatmeal is the best fiber-rich food and is a complete package for growing bodies as well. Instant oatmeal is good, but overnight oatmeal is the best of all. Although it does not look as much appetizing, you can try and make it look delicious by adding apple sauce and drizzle some honey over it. Add some berries if you want to. They are gluten-free whole grains packed with fibers, antioxidants, minerals, vitamin A, and vitamin B. Most importantly, oats are well known to strengthen the immune system.
4. Millet Pancakes with Drizzled Honey
Well! Who does not love pancakes? This is a quick and easy-to-cook recipe that provides a daily dose of fuel to your body. One can make the basic, most perfect, soft, and fluffy pancakes from the simple batter of eggs, milk, flour, and baking powder. No bitter science! Make sure to keep this recipe as healthy as possible by adding very little quantity of artificial sweeteners—drizzle maple syrup or honey over them to make them taste more delicious and tastier.
5. Chicken and Black Bean Burritos
This snack is best among the nutritious breakfast, lunch, or healthy dinner ideas, as you can pack in it many kinds of fillings. Take your tortilla, place whatever toppings you are craving over it, roll it up, and enjoy the delicious meal. It is especially healthy with chicken or salmon, which are the storehouse of proteins. If you are running out of time, you can wrap it in butter paper and grab it on the way out.
6. Vegetable Casserole
If you haven’t discovered the beauty of a simple dish as a casserole, you are missing out on this hearty dish. New twists and ingredients give this humble dish a classy makeover. Whether you choose to make a new kind of pasta or classic bean casserole, you are sure to enjoy every bite, even if you eat in a hurry. Vegetables and lean meat make this hearty dish a delicious and healthy meal for teenagers.
7. Cheesy Egg Avocado Toast
A plain toast seems boring and bland. Moreover, it doesn’t fulfill the extra need of nutrients a teenager requires. Toast the whole wheat bread slice with a few drops of sesame oil. Mash the avocados into a smooth paste, add cheese and spread it over the crispy bread toast. Place a fried egg on top, and there you have a delicious and hearty, filling breakfast.
8. French Toast
An eggy toasted slice of bread prepared over a drizzle of olive oil in a heated pan is the most prestigious breakfast recipe ever. Prepare the egg mixture by breaking an egg into a shallow dish. Then whisk it after adding in the cinnamon, vanilla extract, milk, and brown sugar. Dip a slice of whole wheat bread, put a nice even coat over both sides, and cook in a skillet over medium heat. This comprises a bunch of different flavors in it and is an easy grab-and-go kind of breakfast.
9. Fruit Salad
Nothing surpasses the earthy, natural, and refreshing tastes of the fresh fruits. With a lemon and honey dressing, the fruit salads make the best breakfast ideas for teens as they have all the good fibers, vitamins, and minerals in them. You can cut and add in the fruits of your choice or whichever fruit you have at hand. Drizzle honey and lime over it, and it will be an irresistible, healthy, quick breakfast for you guys, and you won’t be late to catch your bus to school as well.
10. Strawberry Nuts Smoothie
If it is too early in the morning and you don’t feel like eating breakfast, even then, skipping breakfast is a bad idea. Sweet and creamy, delicious strawberry and banana-flavored smoothie is prepared by blending all of these ingredients. This healthy smoothie contains only three ingredients in total, which is topped with crushed nuts, and whips up in only 5 minutes! Plus, this smoothie is very rich in fibers and vitamin C.
Why Should We Eat Breakfast?
Without a doubt, breakfast is a compulsory meal to kick-start your metabolism. People who tend to consume a few calories properly every morning also have better eating habits throughout the day. Moreover, teens who regularly have a healthy breakfast are more active during school. They can concentrate more on their classes than others and perform well in their tests.
Important Things to Know About Breakfast!
Plan Beforehand – Decide what you’ll have for breakfast the night before.
Include Proteins – Compose some healthy breakfast ideas for teens to fulfill their body’s requirement
Avoid Consuming Sugar – Don’t use a lot of sugar in your diet.
Mise En Place: Set all the equipment and finish the preparation the night before.
Make A To-Go Breakfast – Also, prepare something that you can grab while stepping out at the last minute.
Every meal is important, and it is especially true for breakfast. Your morning meal should not be loading up with sugar and fats, as it will be alarming to the health later on in your life. Moreover, preparing a meal doesn’t have to be time-consuming for it to be healthy. Keep your breakfast routine scheduled for the week, remember the basics in mind, and get yourself up for a healthy eating plan all day long.
Also Read: Here are 25 superfoods that will boost your immunity and help those white blood cells fight to protect your body.