Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men. There are various eat well guides available, which mostly mention about the consumption of balanced diet and having 5 veggies and fruits daily, along with getting more beans, pulses, whole grains, and poultry and getting less red meat and less sugary foods. They also want to put the focus on portions. At every different stage’s women need to modify their diet.
Women of age 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each woman to do something for the menopause phase.
Tips to Reduce Stress Levels In Working Moms The role of being a working mom is very challenging. She has to deal with the issues related to her marital life, family, job and of course about her own h
Tips to Maintain Your Fitness Programs Starting the fitness exercise is easy but to remain stick to it is very hard for many people. Many people start fitness programs but they stopped once they don’t
When a woman wants her voice to get heard then she needs to speak out loud, it’s like swimming in the opposite direction. As per Virginia Woolf, women need to establish a room on their own. In the early ages, women needed inspiration just to be seen, not heard. However, when they started to give all those inspiring speeches, it became apparent that they can rock the world. Let’s read and see together some of the best inspirational speeches by women the world had listened and seen.
Are you balancing your work onuses, mommy duties, and household chores satisfactorily?
Balancing between work and home is not an easy task, especially when you are a mom of young kids. However, my immense passion for work has pushed me enough to find the balance. Although I am fully devoted to my mom duties, I do need to feel happy, so that I can transfer this happiness to my kids. Nevertheless, my work is that ‘object’ through which I can get my happiness. When I wake up in the morning, it feels like another challenge to me; however, I need to remind myself that I am a self-sufficient, responsible, strong, financially independent person and I want to keep it just like that.