Healthy Living

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Pasta is one of the most consumed foods in the world. Being a staple Italian cuisine, pasta has now found its way into homes...

Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

Women of age 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for...

Life of working women is quite challenging, and when her work involves travelling, it becomes a daunting task. Therefore, to stay relaxed while travelling...

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

Every diabetic patient worries about the daily sugar intake from the food he consumes. If you or someone you know have diabetes, then not...

The human body is quite complex, so is its care. That needs you to be extra watchful when it concerns your health. Routine health...

Knowingly or unknowingly, have you ever thought overeating could also be a potential cause behind you being overweight? If you are a food addict,...

Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

Being a coffee lover myself, I can relate to your reliance on having a strong cup of coffee. Just imagining that steamy, warm, aromatic...

Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...

Most people undermine and misunderstand Life counseling services are many a time. In today's fast-paced and increasingly globalized world, life counseling services have played...

Do you get tired quickly or stressed most of the time? Taking care of household chores, helping kids in their studies, a crowded daily...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Do you like to eat fruits at any time of the day? But, you feel afraid of something untoward? There is no doubt that...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...

Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

The basics of a kitchen are defined with the tools you use in it, and the future of your health is defined by the...

When it comes to weight loss, most people try to stay hungry most of the time. But the best thing one can do, while...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...