Some unhealthy habits that some women keep repeating in their daily life are enough to harm to their health someday. Women are always considered as a person in charge of the health of their families. However, it is quite distressing to see them being totally un-attentive about their own health and continue repeating these unhealthy habits. Though they are neglecting their health every time, as family members, we simply can’t allow them to continue doing this. It is equally important for her to take care of her health, in the same manner, she takes care of other’s health.
Unhealthy Habits That All Women Must Avoid!
To stop them from making these mistakes, we need to make them aware of this carelessness first. The following are some basic unhealthy habits that a lot of women repeat most of the time.
1. Avoid Eating Leftover Meal of Your Kids
Most women have a tendency to eat their child’s unfinished meal. Usually, the intention behind this act is to prevent food wastage. However, what they are neglecting is the extra amount of calories they are consuming from their kid’s unfinished meals. They need to realize that it could ruin the whole effort of their weight controlling regime.
2. Be Watchful While Wearing Big Earrings
As a woman, it’s really tough to resist wearing accessories, especially different types of big earrings. However, continuous use of large, heavy earrings could even damage their ear lobes and leave them with no other options, but to approach cosmetic surgeons. So, try to avoid wearing heavy earrings and remove them before going to bed. You can wear light earrings instead of having some heavy accessories, or you can use chains to get some support for those heavy earrings.
3. Be Patient While Losing Weight
Women are desperate as well as excited about losing weight, and in the process of losing it fast, they can injure their bodies in different ways. A fashion diet, like zero carbohydrate foods, proves to be a disaster at the end of the day. They need to realize the truth that instead of following the fashion diet, you need to indulge yourself in proper healthy foods if you really want to stay fit and control your weight. Daily workout plus getting sound sleep will also help you get your desired shape.
4. Know Your Bra Size
A right-sized bra is quite necessary to give your outfits the perfect fit. When your size is right then, it will provide comfortable support to your back. To get an ideal shape correct sized bra is essential. Incorrect size of bra may contribute to circulation ailments as well as may cause back pain and neck pain. If you are unaware and confused about your size, then you can take help from professionals.
5. Avoid Carry Heavy Handbags
Most women tend to carry heavy bags. They want to have everything in their bag so that it will be very convenient for them to use whatever they want whenever they want. But they simply ignore the fact that it could easily harm their back as well as neck health. So try to avoid carrying unessential items in your handbag. Make sure that you are carrying a backpack for your laptop, instead of having a regular side bag.
6. Skin-Tight Jeans Can Hurt Sometimes
Though skin-tight jeans are quite the fashion hit at the moment, they can cause various harmful effects on your body. From bladder infection to yeast infection and, also you can notice some blood clots on your legs as an aftereffect of wearing skin-tight jeans. These heavily tight jeans can also give you trouble in your abdomen while you are eating. The situation could get even worse if you wear it continuously. So, you must know how to manage fashion and health together.
7. Know Your Footwear
Women are in the habit of following fashion trends in movies, from very high heels to almost no foundation flip-flops. In blindly following these fashion trends, they simply forget that their joints are getting hurt tremendously. This type of initial joint pain could even leave a lasting effect on your feet, hips, knees, and ankles. To avoid the osteoarthritis problem in the near future, you need to choose comfortable shoes. Heels should not cross the two inches mark and make sure that your feet are not being overexposed to dust or sun.
8. Lifting Weight is Your Cup of Tea too!
There is a common belief or say myth among women that if they lift weights in the gym, it will give them bulky muscles and make their appearance manly. However, the truth is that weight training will help them to make their bones strong and will also help them to burn the extra fat off their body. It’s also quite helpful to reduce the possibility of diseases like diabetes, osteoporosis, etc.
Also Read: You can start off by training yourself to do yoga for weight loss as it prepares your body for further exercise as well.
9. Know the Fabric of Your Innerwear
Though there is very lucrative synthetic underwear lying out there, however in this extreme weather condition (moisture or heat) synthetic undergarments contribute more in giving you a yeast infection. You can even experience itching in your private areas. Wearing these undergarments once in a while is understandable, but for regular uses, cotton-made innerwear is more comfortable.
10. Don’t Ignore Your Heart Health
Most women believe that men are more prone to heart attack; however, women equally have the same risk. Because of such wrong believe sometimes they also ignore indications of heart ailments. You need to be very careful about your heart’s health from the very beginning, and this is applicable for women as well as men too.
Also Read: Being overweight leads to having high cholesterol levels thus increasing risks of heart disease in women.