Health

Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

Do you struggle to lose weight? Traditionally, the weight loss advice we receive is to eat less and work out more. However, you must...

The human body is quite complex, so is its care. That needs you to be extra watchful when it concerns your health. Routine health...

You might have heard that beauty lies in the eyes of the beholder; if you want to appreciate the beauty of Mother Nature, all...

Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...

The simplest way to keep your skin fresh, healthy and glowing is not by any cream and lotion, but it depends mainly on what...

For centuries, people have believed in the mind-body connection. Our physical body, mental, and emotional states are interconnected. What we think and feel affects...

In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...

Essential oils are concentrated aromatic liquids distilled from plants and renowned natural remedies for allergies used therapeutically for ages. They hold a prominent position...

Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

Herbs had been used in our daily life for thousands and thousands of years ago. It has various uses in our life, such as...

Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...

The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

Gout, renowned for its painful intrusion into joints, is often found on the verge of the debate: Is gout an autoimmune disease or a...

The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...

We all have the best workout plans in our minds when we go to the gym. Many factors decide your workout passion, but one...

Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am...

Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

When we see a disabled child, our mind is mostly focused on what he might be going through and while doing so we overlook...

It’s crucial for everyone with a tattoo to consider the caveats or limitations before opting for the laser tattoo removal procedure. This will help...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...