Yoga for Weight Loss: A Healthy Way to Lose Your Excess...
A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...
Know What Happens When you Eat Fast Food!
One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...
8 Signs You Are Suffering From Oldest Child Syndrome
Oldest Child Syndrome, to be honest, sounds like a made-up name to explain just why older children are the way they are. But it...
Yoga for Curing and Preventing Hypertension Problem
There are many conditions like heart defects, some birth control pills and other medicines, side effects, painkiller side effects, etc., that can cause a...
Is Fruit High In Protein? What Are Some Of The Best...
Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...
25 Nutritious Foods to Boost Your Immunity!
With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...
Which Non- Dairy Milk is Best? 8 Healthy Vegan Milk Options...
Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...
25 Heart-Healthy Foods to Start Eating Now!
Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...
What Is Ashwagandha? When To Take Ashwagandha?
No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...
Are Fortified and Enriched Foods Good for Your Kids?
Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...
Fresh Watermelon-Mint Fizz – Healthy Watermelon Juice!
Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...
Trans Fat: One of the Worst Enemies of Your Health
Whether you maintain or spoil your health is up to you. Nature never intended your loss of physical or mental health.
What is Trans-Fat?
It is...
5 Home Remedies For Common Sickness
In the time and age of adulteration, junk food, instant fixes, and pollution, we are looking at an unhealthy lifestyle around us. When a...
15 Foods to Help Detox Your Body – They Work Wonders!
The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...
Skipping Breakfast? Must Know The Harmful Side Effects and Consequences!
The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...
Must-Follow Healthy Eating Plan for Women!
Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....
Can Dry Eye Cause Blindness? Facts, Treatment And Prevention Of Dry...
You might have heard that beauty lies in the eyes of the beholder; if you want to appreciate the beauty of Mother Nature, all...
How To Enjoy Your Gym Routine With These 15 Workout Hairstyles?
We all have the best workout plans in our minds when we go to the gym. Many factors decide your workout passion, but one...
10 Snacks for Diabetics That are Healthy and Not Boring!
Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...
How to Manage the Stress Levels In Working Moms
The life of a working mom is very challenging, and due to this, the stress levels in working moms' lives are increasing every day....
Holistic Approaches to Menopause Relief: 7 Natural Menopause Treatments That Really...
Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...
Can Menopause Cause Itching? What does Menopause Itching Feel Like?
Hormonal changes during menopause cause hot flashes, night sweats, and itchy skin; in layman's terms, we can also address it as menopause itching. Alterations...
Health Benefits of Tulsi Leaves (Holy Basil)
Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...
Chilli Paneer Dry || Indo-Chinese Chilli Paneer Recipe
We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...
When To Start Using Stretch Mark Cream During Pregnancy – 8...
While some mothers wear these marks as a badge of their motherhood, others don’t want these marks to sustain forever. These are called pregnancy...
Gout Vs Arthritis – Symptoms, Differences and Treatment
You’ve probably heard many people say they experience joint pain. The thing is, most people aren’t even aware of the cause of their joint...
Diabetes in Women—What you Need to Know? (Updated 2023)
It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...
What Causes Cholesterol Deposits? How To Get Rid Of Cholesterol Deposits...
Cholesterol deposits are never good for health whenever they exist. But cholesterol deposits under the eyes indicate a severe underlying condition. These cholesterol deposits...