Healthy Living

Emotional abuse may be hard to identify and even harder to overcome. Most people do not even realize that what they are experiencing is...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

Being a coffee lover myself, I can relate to your reliance on having a strong cup of coffee. Just imagining that steamy, warm, aromatic...

Some unhealthy habits that some women keep repeating in their daily life are enough to harm to their health someday. Women are always considered as...

Do protein and greens have a connection? How many veggies should your kids eat each day? And what are the high-protein green vegetables? You...

An endoscopy is a non-surgical medical procedure that involves the insertion of a long, flexible tube known as an endoscope into the patient’s body....

Do you like to eat fruits at any time of the day? But, you feel afraid of something untoward? There is no doubt that...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Life of working women is quite challenging, and when her work involves travelling, it becomes a daunting task. Therefore, to stay relaxed while travelling...

Having plants at home is one of the most enjoyable ways to add life and color to your living space. Be it in the...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Did you know that one of the common foods in your kitchen can be an effective secret weapon against gout? Yes, you heard it...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Knowingly or unknowingly, have you ever thought overeating could also be a potential cause behind you being overweight? If you are a food addict,...

Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

When we talk about protein and its sources, the first thing that pops up in our minds is non-vegetarian food, which is somewhat challenging...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...

Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...

Meditation enhance focus, redirects thoughts, and alleviates stress, anxiety, and depression. Regular practice of meditation yields a multitude of benefits for both physical and...

Emotional baggage refers to the negative experiences, trauma, or feelings that you haven't worked through in the past, and those unsolved feelings are constantly...