25 Heart-Healthy Foods to Start Eating Now!

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Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Are you Obese? Know your Right Food Intake! Healthy Eating Habits...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

Benefits of Physical Activity for Children

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Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

15 Best Foods To Lose Weight!

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Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

10 Healthy and Fitness Tips for Women!

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Women are one of the pillars and strength of a family. I have seen many women around me who hold and take care of...

Healthy and Some of the Best Diet Plans for Women

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Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

Ten Common Myths about Diabetes – We Mustn’t Ignore it!

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Have you ever noticed that people often advise people with diabetes about their food, illness, and dieting? They tell them that consuming excess sugar...

What is Cellulite? How to Get Rid of Cellulite? 

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Our body needs sheer care; as we grow old, we go through numerous changes in our body due to endless reasons. Some changes are...

Yoga for Curing and Preventing Hypertension Problem

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There are many conditions like heart defects, some birth control pills and other medicines, side effects, painkiller side effects, etc., that can cause a...

How Long Does It Take To Lose 20 pounds?

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Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...

Seeking Weight Loss Plans? 7 Ways to Burn 400 Calories A...

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Whether you have 30 minutes or a day, you can burn 400 calories easily with some simple workouts, exercise, and activities. The easiest way...

10 Best Healthy Breakfast for Weight Loss – A Quick Guide...

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Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Protein Shakes: How And When To Drink Protein Shakes For Weight...

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If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

Diabetes in Women—What you Need to Know?

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It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

Know What Happens When you Eat Fast Food!

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One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

What’s Your Take on Yoga for Diabetes Patients? – Helpful or...

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Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

What is a Ketogenic Diet? – 10 Foods to Eat on...

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The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

How Long Does It Take To Lose 30 Pounds For A...

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Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...

10 Wonderful Benefits Of Monstera Fruit (aka Monstera Deliciosa)

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Monstera fruit is a great Feng Shui plant and symbolizes a long-lasting life. The leaves are the perfect filter to trap dust and remove...

10 Effective Ways For How To Lose Face Fat In A...

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When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

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