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If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

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Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

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Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

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Monstera fruit is a great Feng Shui plant and symbolizes a long-lasting life. The leaves are the perfect filter to trap dust and remove...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

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Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

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Our body needs sheer care; as we grow old, we go through numerous changes in our body due to endless reasons. Some changes are...

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Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

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Have you ever noticed that people often advise people with diabetes about their food, illness, and diet? They tell them that consuming excess sugar...

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A protein powder is a powdered form of protein from milk (casein or whey protein), plants (peas, potatoes, hemp, soybeans, or rice), or eggs....

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There are many conditions like heart defects, some birth control pills and other medicines, side effects, painkiller side effects, etc., that can cause a...

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The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

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Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

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Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...

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The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

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Engaging in regular fitness programs is a transformative journey that offers unparalleled benefits for your body and mind. By prioritizing fitness, you unlock a...

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In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...

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