How Does Eating Watermelon Help You?

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Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: ...

Why is Vegetarian Diet Better? Is Becoming a Vegetarian Challenging?

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Many people think that becoming a vegetarian is a challenging task. To add on, the most widespread thinking that meat and other poultry products...

15 Best Foods To Lose Weight!

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Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

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Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Skipping Breakfast? Must Know The Harmful Side Effects and Consequences!

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The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

Yummy, Tasty and Still Fit? 10 Healthy Pantry Snacks to Stock...

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Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all...

Must-Follow Healthy Eating Plan for Women!

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Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

Is Fruit High In Protein? What Are Some Of The Best...

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Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

10 Vitamin-A Rich Foods – You Mustn’t Miss These!

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Amid the Coronavirus pandemic, staying well and eating healthy have always been the biggest concerns for most people. Although there is no specific diet...

What is a Ketogenic Diet? – 10 Foods to Eat on...

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The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However,...

7 Salad Dressings to Avoid

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When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

10 Snacks for Diabetics That are Healthy and Not Boring!

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Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

10 Best Anti-Aging Foods To Make You Look Younger

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Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...

Fried Rice with Chicken Manchurian

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Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am...

Healthy And Some Of The Best Diet Plans For Women

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Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

Corn Flakes Nutrition Facts: A Popular Breakfast

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Corn flakes are one of the most popular breakfast cereals worldwide. The tasty flakes of corn are the main ingredients of this cereal, along...

What is Better: Basil Seeds vs Chia Seeds?

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The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...

Are Fortified and Enriched Foods Good for Your Kids?

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Parenting is quite a daunting task, every parent has their own ways to raise their kids, but when it comes to food or food...

10 Incredibly Healthy and Delicious Breakfast Ideas for Teens to Get...

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Breakfast is a very important meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of...

The Marvelous Health Benefits of Amla (Indian Gooseberry)

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Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

25 Heart-Healthy Foods to Start Eating Now!

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Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

10 Foods Rich in Vitamin D — Are You Consuming Enough...

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You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

Top 9 Benefits of Sunflower Seeds

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Sunflower seeds are an excellent source of various nutrients like vitamin B1, A, E, niacin and folate, and they could be an extraordinarily healthy...

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11 Signs a Girl is Jealous and Likes You

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“Signs a girl is jealous and likes you”, “The green-eyed monster of jealousy”, or “The dividing wall of envy”; there are many sensational titles...