Health and Wellness - Women's Podium

By Pearl Published On: August 24, 2021 Last Modified: August 29, 2024 6 Min Read

Acne is mainly a chronic skin inflammation that causes spots and pimples on the skin. Almost everyone faces this condition whether mild or severe. The most common type of acne is back and forehead acne. Around 80% of…

8 Types of Gyms and Fitness Centers: Find Your Best Fit

Featured / Fitness

8 Types of Gyms and Fitness Centers: Find Your Best Fit

By Maha Waheed Published On: August 23, 2021 Last Modified: March 23, 2024 11 Min Read

Choosing between different types of gyms can feel harder than starting your first workout. One place advertises endless equipment, another promises a close-knit community, and a third fits your budget but closes before you finish work. The best…

14 Best Menopause Supplements!

Body & Health Awareness / Healthy Habits

14 Best Menopause Supplements!

By Hera Published On: August 19, 2021 Last Modified: June 25, 2024 10 Min Read

Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each woman to do something for the menopause phase. Menopause comes with many symptoms such…

What Is Cold Pressed Coconut Oil? Its Benefits, And Uses!

Body & Health Awareness

What Is Cold Pressed Coconut Oil? Its Benefits, And Uses!

By Maha Waheed Published On: August 3, 2021 9 Min Read

While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a relaxing, nice “Champi” (scalp massage) on the weekend morning is a must in almost…

All About Herbs: List of Herbs and Their Uses

Food and Recipes / Home Remedies / Women's Wellness

All About Herbs: List of Herbs and Their Uses

By Pearl Published On: July 30, 2021 Last Modified: May 24, 2025 10 Min Read

Herbs have been used in our daily lives for thousands and thousands of years. It has various uses in our lives, such as seasoning, medicine, fragrance, and many others. Many say that Rosemary and thyme are the oldest…

10 Snacks for Diabetics That are Healthy and Not Boring!

Healthy Habits / Nutrition

10 Snacks for Diabetics That are Healthy and Not Boring!

By Ananya Surana Published On: July 28, 2021 Last Modified: October 1, 2021 10 Min Read

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their bodies to a great extent. Poor lifestyle choices and unhealthy eating habits worsened their…

10 juice ideas & tips juicing for diabetics

Juicing for Diabetics: Is It Safe? 10 Juice Ideas & Tips

Body & Health Awareness / Healthy Habits

Juicing for Diabetics: Is It Safe? 10 Juice Ideas & Tips

By Maha Waheed Published On: July 6, 2021 Last Modified: September 24, 2026 14 Min Read

Every person managing type 1 or type 2 diabetes has to stay mindful of daily carbohydrate intake. With the growing popularity of liquid cleanses and raw diets, juicing for diabetics has become a frequently discussed topic. However, fresh…

Anemia Diet Plan || Home Remedies for Anemia ||10 Iron Rich Foods!

Body & Health Awareness / Healthy Habits

Anemia Diet Plan || Home Remedies for Anemia ||10 Iron Rich Foods!

By Pearl Published On: June 3, 2021 Last Modified: January 29, 2026 13 Min Read

The human body is quite complex, so is its care. That needs you to be extra watchful when it comes to your health. Routine health check-ups, a balanced diet, regular exercise, and practicing yoga to control body weight, release…

How to Manage the Stress Levels In Working Moms

Body & Health Awareness / How-to

How to Manage the Stress Levels In Working Moms

By Ana Published On: June 2, 2021 Last Modified: May 23, 2024 7 Min Read

The life of a working mom is very challenging, and due to this, the stress levels in working moms’ lives are increasing every day. She has to deal with the issues related to her marital life, family, job,…

Basil Seeds: Nutrition, Benefits, Uses, and a Sabja Drink Recipe

Food and Recipes / Nutrition

Basil Seeds: Nutrition, Benefits, Uses, and a Sabja Drink Recipe

By Souti Published On: May 15, 2021 Last Modified: May 6, 2023 11 Min Read

Basil seeds, commonly called sabja or tukmaria, are small edible seeds that develop a soft gel coating when soaked in water. They are familiar ingredients in falooda, chilled drinks, and desserts. Their texture makes them useful in the…

How to Burn 400 Calories a Day: 7 Activities and What to Know

Fitness / Healthy Habits / Women's Wellness

How to Burn 400 Calories a Day: 7 Activities and What to Know

By Maha Waheed Published On: April 14, 2021 Last Modified: May 20, 2025 9 Min Read

If you want to burn 400 calories a day, treat that number as an estimate rather than a daily requirement or a guarantee of weight loss. The calories you use during activity vary with body weight, pace, intensity,…

What is Cellulite? How to Get Rid of Cellulite?

Fitness / How-to / Women's Wellness

What is Cellulite? How to Get Rid of Cellulite?

By Pearl Published On: April 7, 2021 Last Modified: May 23, 2025 9 Min Read

Our body needs sheer care; as we grow old, we go through numerous changes in our bodies due to various reasons. Some changes are acceptable, and some give us distress. The reasons behind these changes in health can…

Are you Obese? Know your Right Food Intake! Healthy Eating Habits to Deal with Obesity!

Body & Health Awareness / Fitness / Healthy Habits

Are you Obese? Know your Right Food Intake! Healthy Eating Habits to Deal with Obesity!

By Ana Published On: April 6, 2021 Last Modified: July 16, 2021 4 Min Read

Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and health conditions such as hypertension, heart disease, strokes, type 2 diabetes and sleeping disorders.…

7 Healthy Alternatives to Coffee to Start Your Day

Fitness / Food and Recipes / Healthy Habits

7 Healthy Alternatives to Coffee to Start Your Day

By Maha Waheed Published On: April 5, 2021 11 Min Read

Being a coffee lover myself, I understand the comfort of reaching for a strong, aromatic cup in the morning. But looking for alternatives to coffee does not mean coffee itself is unhealthy or that drinking it every day…

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Body & Health Awareness

What Are the Common Causes of Acne Breakouts?

8 Types of Gyms and Fitness Centers: Find Your Best Fit

14 Best Menopause Supplements!

What Is Cold Pressed Coconut Oil? Its Benefits, And Uses!

All About Herbs: List of Herbs and Their Uses

10 Snacks for Diabetics That are Healthy and Not Boring!

Juicing for Diabetics: Is It Safe? 10 Juice Ideas & Tips

Anemia Diet Plan || Home Remedies for Anemia ||10 Iron Rich Foods!

How to Manage the Stress Levels In Working Moms

Basil Seeds: Nutrition, Benefits, Uses, and a Sabja Drink Recipe

How to Burn 400 Calories a Day: 7 Activities and What to Know

What is Cellulite? How to Get Rid of Cellulite?

Are you Obese? Know your Right Food Intake! Healthy Eating Habits to Deal with Obesity!

7 Healthy Alternatives to Coffee to Start Your Day