Health and Wellness - Women's Podium

By Talha Khan Published On: June 9, 2022 8 Min Read

Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for elders. Kids should be physically active and should exercise regularly to be physically fit.…

Is Fruit High in Protein? 10 Fruits With More Protein

Body & Health Awareness / Nutrition

Is Fruit High in Protein? 10 Fruits With More Protein

By Maha Waheed Published On: June 8, 2022 Last Modified: September 21, 2026 10 Min Read

Fruits may not be the first food that comes to mind when you think of protein. While animal products, legumes, tofu, and nuts provide much more protein, fruits primarily contribute hydration, dietary fiber, vitamins, and antioxidants. But is…

11 Miraculous Jump Rope Benefits That Make It The Alpha Workout Regime!

Body & Health Awareness / Fitness

11 Miraculous Jump Rope Benefits That Make It The Alpha Workout Regime!

By Sahaghsha Published On: May 31, 2022 Last Modified: July 11, 2023 8 Min Read

Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find in any other exercise routine. Especially when talking about internal health, weight loss, resilience,…

Yummy, Tasty and Still Fit? 10 Healthy Pantry Snacks to Stock in your Pantry!

Body & Health Awareness / Food and Recipes / Nutrition

Yummy, Tasty and Still Fit? 10 Healthy Pantry Snacks to Stock in your Pantry!

By Saloni Mehta Published On: May 13, 2022 10 Min Read

Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all the time at home requires adequate time and concentration. And when you are busy…

10 Home Remedies for Back Pain

Body & Health Awareness / Home Remedies

10 Home Remedies for Back Pain

By Dr. Aleena Ijaz Published On: April 27, 2022 8 Min Read

No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women can try at home. These remedies soothe your back and, hence, cause an appreciable…

Natural Treatments for Hay Fever

Body & Health Awareness / Diseases & Conditions

Natural Treatments for Hay Fever

By Souti Published On: April 26, 2022 Last Modified: September 20, 2023 2 Min Read

Hay fever is commonly known as a seasonal allergy or sometimes known as nasal allergies. People usually try natural treatments for hay fever as home remedies are very useful quite often if health conditions aren’t severe. People suffering…

Healthy Foods and Diet Plan That Give You Glowing Skin!

Body & Health Awareness / SkinCare

Healthy Foods and Diet Plan That Give You Glowing Skin!

By Ana Published On: April 25, 2022 8 Min Read

The simplest way to keep your skin fresh, healthy and glowing is not by any cream and lotion, but it depends mainly on what you eat. A balanced diet not only keeps your internal organs healthy but also…

5 Insurance Policies Everyone Should Have!

Body & Health Awareness

5 Insurance Policies Everyone Should Have!

By Hera Published On: April 13, 2022 Last Modified: June 17, 2026 5 Min Read

Life is the name of uncertainty. Everybody has some ups and downs in their lives. Nobody can predict what will happen to them in the very next moment. Thus, everyone must have an apprehensive plan to deal with…

When to Drink Protein Shakes for Weight Loss: Benefits, Timing & Recipes

Fitness / Healthy Habits / Self Growth

When to Drink Protein Shakes for Weight Loss: Benefits, Timing & Recipes

By Maha Waheed Published On: April 11, 2022 12 Min Read

If you are starting a fitness or weight-loss journey, protein shakes can seem more complicated than they need to be. Marketing often makes them sound like fat-burning products, while gym advice can make the timing feel almost as…

Fried Rice with Chicken Manchurian

Food and Recipes / Nutrition

Fried Rice with Chicken Manchurian

By Hera Published On: April 8, 2022 3 Min Read

Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am newly married so I want my recipes to be a secret weapon to win…

Top 8 Types of Coffee You Can Try!

Food and Recipes / Nutrition

Top 8 Types of Coffee You Can Try!

By Ananya Surana Published On: April 4, 2022 6 Min Read

Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a long day and even our strongest backer the night before a huge exam. But…

10 healthy strategies: how long does it take to lose 30 pounds

How Long Does It Take to Lose 30 Pounds for a Woman? 10 Healthy Strategies

Fitness / Nutrition / Self Growth

How Long Does It Take to Lose 30 Pounds for a Woman? 10 Healthy Strategies

By Maha Waheed Published On: March 24, 2022 Last Modified: September 22, 2026 10 Min Read

Whether you want to shed a few stubborn pounds or make a major lifestyle change, building healthy daily habits makes real progress possible. Understanding how to lose 30 pounds for a woman starts with setting a realistic timeline…

Do Stretch Marks Go Away When You Lose Weight? What Helps

Body & Health Awareness / Women's Wellness

Do Stretch Marks Go Away When You Lose Weight? What Helps

By Maha Waheed Published On: March 17, 2022 Last Modified: August 4, 2022 10 Min Read

If you’re wondering, “Do stretch marks go away when you lose weight?” the answer is that weight loss does not remove established stretch marks. These marks are scars that usually become less noticeable over time. Their color may…

A Guide to Emotional Well-Being – Mental Health or Physical Health!

Body & Health Awareness / Healthy Habits / Self-Care & Lifestyle / Women's Wellness

A Guide to Emotional Well-Being – Mental Health or Physical Health!

By Ananya Surana Published On: March 1, 2022 Last Modified: May 29, 2022 6 Min Read

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well as our mental capacities. While physical well-being can be directly observed, our emotional well-being…

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Body & Health Awareness

Benefits of Physical Activity for Children

Is Fruit High in Protein? 10 Fruits With More Protein

11 Miraculous Jump Rope Benefits That Make It The Alpha Workout Regime!

Yummy, Tasty and Still Fit? 10 Healthy Pantry Snacks to Stock in your Pantry!

10 Home Remedies for Back Pain

Natural Treatments for Hay Fever

Healthy Foods and Diet Plan That Give You Glowing Skin!

5 Insurance Policies Everyone Should Have!

When to Drink Protein Shakes for Weight Loss: Benefits, Timing & Recipes

Fried Rice with Chicken Manchurian

Top 8 Types of Coffee You Can Try!

How Long Does It Take to Lose 30 Pounds for a Woman? 10 Healthy Strategies

Do Stretch Marks Go Away When You Lose Weight? What Helps

A Guide to Emotional Well-Being – Mental Health or Physical Health!