Health and Wellness - Women's Podium

By Ananya Surana Published On: September 12, 2026 9 Min Read

Body shame can make you feel as though your weight, shape, size, skin, or other physical features determine your worth. These feelings may develop through criticism, comparison, unrealistic beauty standards, or negative messages about how a body “should”…

Gout Vs Arthritis – Symptoms, Differences and Treatment

Body & Health Awareness

Gout Vs Arthritis – Symptoms, Differences and Treatment

By Shilpa M Published On: April 16, 2025 Last Modified: August 30, 2025 9 Min Read

You’ve probably heard many people say they experience joint pain. The thing is, most people aren’t even aware of the cause of their joint inflammation. And because of that, they aren’t able to get treated on time, which…

Omega-5 Supplements Show Benefits In Perimenopausal And Menopausal Women

Body & Health Awareness

Omega-5 Supplements Show Benefits In Perimenopausal And Menopausal Women

By Women's Podium Published On: April 20, 2024 Last Modified: May 18, 2024 5 Min Read

The period of time before women officially go into menopause, perimenopause can last years for many women. Only a few years before the stages of menopause, women experience changes in their thinking ability, memory loss, and cognitive functions.…

Trans Fat: One of the Worst Enemies of Your Health

Body & Health Awareness

Trans Fat: One of the Worst Enemies of Your Health

By Dr. Aleena Ijaz Published On: February 28, 2024 Last Modified: September 1, 2025 6 Min Read

Whether you maintain or spoil your health is up to you. Nature never intended your loss of physical or mental health. What is Trans-Fat? It is an unhealthy substance made through the chemical hydrogenation of vegetable oil. The…

Foods Bad for Digestion? 10 Possible Triggers and What to Try

Body & Health Awareness / Women's Wellness

Foods Bad for Digestion? 10 Possible Triggers and What to Try

By Sahaghsha Published On: February 27, 2024 12 Min Read

Searching for foods bad for digestion can leave you with a surprisingly long list: coffee, milk, broccoli, bread, and even fruit. Yet digestive discomfort does not mean every food on that list damages your gut. For adults with…

Yoga for Weight Loss: A Healthy Way to Lose Your Excess Body Weight! (Updated 2024)

Body & Health Awareness / Fitness

Yoga for Weight Loss: A Healthy Way to Lose Your Excess Body Weight! (Updated 2024)

By Ana Published On: February 22, 2024 30 Min Read

A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their weight. And yoga for weight loss is the most searched topic on the internet,…

Struggling with Sleep Issues? 10 Best Drinks and Foods for Sound Sleep?

Body & Health Awareness / Food and Recipes / Healthy Habits

Struggling with Sleep Issues? 10 Best Drinks and Foods for Sound Sleep?

By Maha Waheed Published On: February 9, 2024 12 Min Read

Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of stress and anxiety. If you face chronic insomnia, then it is an issue. You…

Foods High in Uric Acid – Diet Chart For Optimal Management

Body & Health Awareness

Foods High in Uric Acid – Diet Chart For Optimal Management

By Suhail Ajmal Published On: February 6, 2024 Last Modified: February 9, 2024 6 Min Read

Uric acid, a byproduct of cell and food breakdown, is typically filtered by the kidneys and expelled through urine, with a small portion exiting through stool. Excessive production or impaired kidney function can elevate blood uric acid, leading…

Stress Management: How To Manage Stress At Your Workplace?

Body & Health Awareness / How-to / Tips and Tricks

Stress Management: How To Manage Stress At Your Workplace?

By Shilpa M Published On: January 31, 2024 8 Min Read

In modern times, stress is becoming one of the significant reasons for various health-related illness; that’s why one should work on how to manage stress in his day-to-day life. Are You Stressed In Your Workplace? Today, we have…

5 Home Remedies For Common Sickness

Body & Health Awareness

5 Home Remedies For Common Sickness

By Sapna Rakhecha Published On: January 24, 2024 7 Min Read

In the time and age of adulteration, junk food, instant fixes, and pollution, we are looking at an unhealthy lifestyle around us. When a lifestyle is unhealthy it brings illness, most people look out for quick medication which…

10 Easy To Develop Habits To Improve Mental Health Naturally

Body & Health Awareness / Healthy Habits / Self Growth / Self-Care & Lifestyle / Women's Wellness

10 Easy To Develop Habits To Improve Mental Health Naturally

By Sahaghsha Published On: January 15, 2024 10 Min Read

One should know routine habits to improve mental health which plays a key element in one’s well-being. Generally, hectic daily routines, empty pocket strain, and drastic heartbreaks can cause overwhelming effects on the mental health of any person.…

Salad DressingS Guide: 7 Popular Types and Better Choices

Body & Health Awareness / Nutrition / Women's Wellness

Salad DressingS Guide: 7 Popular Types and Better Choices

By Souti Published On: January 12, 2024 11 Min Read

Choosing a salad dressings should make your meal more enjoyable, not turn lunch into a test of willpower. Ranch, Caesar, French, and other familiar options vary in ingredients, calories, sodium, and added sugar. None automatically cancel the value…

Effective Ways to Cage your Rage || Step by Step Anger Management Techniques

Body & Health Awareness / Healthy Habits / How-to / Self Growth

Effective Ways to Cage your Rage || Step by Step Anger Management Techniques

By Ananya Surana Published On: December 21, 2023 9 Min Read

Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can only helplessly watch as things spiral out of control. However, anger is one of…

10 Amazing Guduchi Benefits(Giloy) You Will Surprise To Know! (Infographic)

Body & Health Awareness

10 Amazing Guduchi Benefits(Giloy) You Will Surprise To Know! (Infographic)

By Shilpa M Published On: December 13, 2023 5 Min Read

Guduchi, a herbaceous vine scientifically known as Tinospora cordifolia, has been a crucial home remedy in the Indian medicine system since ancient times. It hails from the Menispermaceae family and has a few other popular names, such as…

Follow Us

Body & Health Awareness

Body Shame: Why We Feel It and How to Overcome It

Gout Vs Arthritis – Symptoms, Differences and Treatment

Omega-5 Supplements Show Benefits In Perimenopausal And Menopausal Women

Trans Fat: One of the Worst Enemies of Your Health

Foods Bad for Digestion? 10 Possible Triggers and What to Try

Yoga for Weight Loss: A Healthy Way to Lose Your Excess Body Weight! (Updated 2024)

Struggling with Sleep Issues? 10 Best Drinks and Foods for Sound Sleep?

Foods High in Uric Acid – Diet Chart For Optimal Management

Stress Management: How To Manage Stress At Your Workplace?

5 Home Remedies For Common Sickness

10 Easy To Develop Habits To Improve Mental Health Naturally

Salad DressingS Guide: 7 Popular Types and Better Choices

Effective Ways to Cage your Rage || Step by Step Anger Management Techniques

10 Amazing Guduchi Benefits(Giloy) You Will Surprise To Know! (Infographic)