Health and Wellness - Women's Podium

By Women's Podium Published On: February 28, 2022 Last Modified: July 30, 2024 7 Min Read

It’s crucial for everyone with a tattoo to consider the caveats or limitations before opting for the laser tattoo removal procedure. This will help them make a well-informed decision about their current situation. In this blog, you’ll get…

10 Foods Rich in Vitamin D: Sources, Servings and Daily Needs

10 Foods Rich in Vitamin D: Sources, Servings and Daily Needs

By Dr. Aleena Ijaz Published On: February 25, 2022 11 Min Read

Foods rich in vitamin D can help you meet your nutritional needs, but the amount varies considerably between foods. Salmon and trout can provide substantial amounts, while eggs contribute much less. Fortified milk, plant beverages, and cereals can…

25 Foods to Help Boost Your Immunity: Benefits and Limits

Body & Health Awareness / Women's Wellness

25 Foods to Help Boost Your Immunity: Benefits and Limits

By Ananya Surana Published On: February 11, 2022 Last Modified: February 17, 2022 13 Min Read

If you want to boost your immunity, start with everyday meals rather than a cupboard full of supplements. Your immune system needs adequate energy, protein, vitamins, and minerals to function normally. A varied diet helps provide those building…

Healthy eating plan for women daily meal ideas

Healthy Eating Plan for Women: Portions, Nutrients & Daily Meal Ideas

Body & Health Awareness / Healthy Habits / Nutrition / Women's Wellness

Healthy Eating Plan for Women: Portions, Nutrients & Daily Meal Ideas

By Souti Published On: February 9, 2022 Last Modified: February 16, 2022 12 Min Read

A healthy eating plan for women should provide enough energy, protein, fiber, healthy fats, vitamins, and minerals without turning everyday eating into a set of rigid rules. The foundations are straightforward: eat a variety of vegetables, fruits, whole…

essential oils - Essential Oils for Allergies

7 Most Common Essential Oils For Allergies!

Beauty & Identity / Diseases & Conditions / Home Remedies

7 Most Common Essential Oils For Allergies!

By Saloni Mehta Published On: January 26, 2022 Last Modified: August 30, 2025 7 Min Read

Essential oils are concentrated aromatic liquids distilled from plants and renowned natural remedies for allergies used therapeutically for ages. They hold a prominent position in herbal therapies and are commonly used in home remedies recipes. To our knowledge,…

The Pregnancy Complications That Women Must Be Aware of

Body & Health Awareness / Women's Wellness

The Pregnancy Complications That Women Must Be Aware of

By Dr. Aleena Ijaz Published On: January 12, 2022 Last Modified: June 17, 2026 15 Min Read

Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during or after the pregnancy. The common complications during pregnancy may affect the mother’s health,…

Yoga for Curing and Preventing Hypertension Problem

Body & Health Awareness / Fitness

Yoga for Curing and Preventing Hypertension Problem

By Ana Published On: November 30, 2021 Last Modified: December 9, 2021 5 Min Read

There are many conditions like heart defects, some birth control pills and other medicines, side effects, painkiller side effects, etc., that can cause a high blood pressure problem. Stress or anxiety is one of the major causes of…

Some Common Pregnancy Myths: Know the Truth!

Body & Health Awareness / Women's Wellness

Some Common Pregnancy Myths: Know the Truth!

By Ana Published On: November 11, 2021 Last Modified: June 17, 2026 7 Min Read

Modern day’s medical technology is well advanced but believe it or not; generations are still following numerous myths. I am talking about the pregnancy myths that are prevailing from very ancient times. Every family has some of the…

The Marvelous Health Benefits of Amla (Indian Gooseberry)

Body & Health Awareness / Food and Recipes / Healthy Habits / Nutrition / Women's Wellness

The Marvelous Health Benefits of Amla (Indian Gooseberry)

By Ishika Khollam Published On: November 5, 2021 8 Min Read

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid combination of sweet, sour, bitter, astringent, and pungent tastes. It grows on a small…

Health Benefits of Green Tea

Body & Health Awareness

Health Benefits of Green Tea

By Ana Published On: October 29, 2021 6 Min Read

Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the diets as it is an integrated part of Chinese and Japanese cultures. In China,…

Nutrient Deficiency: 7 Possible Signs, Causes and Safe Solutions

Nutrition / Women's Wellness

Nutrient Deficiency: 7 Possible Signs, Causes and Safe Solutions

By Maha Waheed Published On: October 13, 2021 10 Min Read

Nutrient deficiency can develop quietly, and symptoms such as tiredness, mouth changes or muscle weakness may make you wonder whether your diet provides everything you need. Yet those symptoms have many possible causes. Knowing which vitamins and minerals…

15 Foods to Help Detox Your Body – They Work Wonders!

Body & Health Awareness

15 Foods to Help Detox Your Body – They Work Wonders!

By Maha Waheed Published On: October 7, 2021 Last Modified: October 8, 2021 10 Min Read

The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary need, especially with the lagging routines during the pandemic. “Detox” or “Detoxification” is a…

Why do Heart Diseases in Women Pose Greater Health Risks?

Body & Health Awareness / Diseases & Conditions

Why do Heart Diseases in Women Pose Greater Health Risks?

By Dr. Aleena Ijaz Published On: September 14, 2021 Last Modified: July 18, 2024 11 Min Read

The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women need to address them carefully. Health is the prime wealth of a woman regardless…

Fortified and Enriched Foods: Benefits, Differences, and Examples

Body & Health Awareness / Women's Wellness

Fortified and Enriched Foods: Benefits, Differences, and Examples

By Dr. Aleena Ijaz Published On: September 1, 2021 Last Modified: July 15, 2025 11 Min Read

Fortified and enriched foods can be useful additions to a family’s diet, especially when parents are trying to meet their children’s nutritional needs. Yet choosing healthy foods is not always simple. Children often gravitate toward convenience foods such…

Follow Us

Body & Health Awareness

How Laser Tattoo Removal Works? 10 Caveats of Tattoo Removal

10 Foods Rich in Vitamin D: Sources, Servings and Daily Needs

25 Foods to Help Boost Your Immunity: Benefits and Limits

Healthy Eating Plan for Women: Portions, Nutrients & Daily Meal Ideas

7 Most Common Essential Oils For Allergies!

The Pregnancy Complications That Women Must Be Aware of

Yoga for Curing and Preventing Hypertension Problem

Some Common Pregnancy Myths: Know the Truth!

The Marvelous Health Benefits of Amla (Indian Gooseberry)

Health Benefits of Green Tea

Nutrient Deficiency: 7 Possible Signs, Causes and Safe Solutions

15 Foods to Help Detox Your Body – They Work Wonders!

Why do Heart Diseases in Women Pose Greater Health Risks?

Fortified and Enriched Foods: Benefits, Differences, and Examples