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Best sources of 10 vitamin a-rich foods10 Vitamin A-Rich Foods: Best Sources, Benefits, and Daily Needs
Body & Health Awareness / Healthy Habits / Nutrition

10 Vitamin A-Rich Foods: Best Sources, Benefits, and Daily Needs

By Maha Waheed Published On: February 25, 2021 Last Modified: September 23, 2026 13 Min Read
Vitamin A-rich foods provide an essential nutrient your body needs for normal vision, immune function, growth, reproduction, and healthy cell development. Vitamin A comes from both animal and plant foods, but these sources provide different forms that the…
Children sleep issuesWhy School-Age Children Need Better Sleep? – Children’s Sleep Issues
Body & Health Awareness / Teen & Youth Psychology

Why School-Age Children Need Better Sleep? – Children’s Sleep Issues

By Dr. Aleena Ijaz Published On: February 17, 2021 Last Modified: March 5, 2025 10 Min Read
According to scientific research, sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle—people who don’t get enough sleep experience many health problems. An adequate sleep pattern helps your children’s brain and body grow better.…
Tips for a healthy pregnancyTips for a Healthy Pregnancy – What is Must for Pregnant Women!
Body & Health Awareness / Women's Wellness

Tips for a Healthy Pregnancy – What is Must for Pregnant Women!

By Dr. Aleena Ijaz Published On: February 12, 2021 Last Modified: June 17, 2026 11 Min Read
Pregnancy issues are quite common with almost every pregnant woman across the globe. This happens due to a little mishandling, which later results in troubles not only for the pregnant woman but also for her fetus. Besides ensuring…
Ketogenic DietWhat is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!
Body & Health Awareness / Fitness / Food and Recipes / Healthy Habits / Nutrition / Top 10 / Women's Wellness

What is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!

By Dr. Aleena Ijaz Published On: February 2, 2021 Last Modified: June 14, 2024 16 Min Read
The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: However, in a keto diet, fat is used to generate energy. Hence, easy to digest carbohydrates are…
deal-with-a-depressed-friendHow To Deal With a Depressed Friend?|| The What, How, Why, When and Who of Depression?
Body & Health Awareness / Healthy Habits / How-to / Women's Wellness

How To Deal With a Depressed Friend?|| The What, How, Why, When and Who of Depression?

By Ananya Surana Published On: January 14, 2021 Last Modified: December 15, 2025 13 Min Read
Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where it’s dark all the time, and you think you have no hope at all.…
child-involved-with-drug-and-alcohol-abuseDrug and Alcohol Abuse – What To Do If Your Child Is Involved with Drugs or Alcohol?
Body & Health Awareness / Healthy Habits / How-to / Parenting & Family / Teen & Youth Psychology / Women's Wellness

Drug and Alcohol Abuse – What To Do If Your Child Is Involved with Drugs or Alcohol?

By Patrick Bailey Published On: November 12, 2020 Last Modified: July 10, 2024 7 Min Read
No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing, drug and alcohol abuse, and thoughts of what a drug habit could become, you…
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