Fitness Archives - Women's Podium - A Platform for Women

By Ana Published On: February 22, 2024 30 Min Read

A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their weight. And yoga for weight loss is the most searched topic on the internet,…

Building Confidence: Inspirational Fitness Stories from Women

Fitness

Building Confidence: Inspirational Fitness Stories from Women

By Women's Podium Published On: November 28, 2023 8 Min Read

In the journey of fitness and health, every step counts. It’s not just about physical transformation; it’s a pathway to mental strength, self-discovery, and profound confidence. Women from all walks of life have embraced fitness to overcome challenges,…

10 Wonderful Benefits Of Monstera Fruit (aka Monstera Deliciosa)

Body & Health Awareness / Fitness

10 Wonderful Benefits Of Monstera Fruit (aka Monstera Deliciosa)

By Pearl Published On: November 18, 2023 Last Modified: November 23, 2023 9 Min Read

Monstera fruit is a great Feng Shui plant and symbolizes a long-lasting life. The leaves are the perfect filter to trap dust and remove airborne toxins around you. The plant also helps humidify the air to get rid…

How Much Walking To Burn 500 Calories A Day?

Fitness / Healthy Habits

How Much Walking To Burn 500 Calories A Day?

By Maha Waheed Published On: September 27, 2023 8 Min Read

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy. Our bodies are always under stress and this always disturbs the muscle mass proportion.…

25 Heart-Healthy Foods to Start Eating Now!

Body & Health Awareness / Fitness / Food and Recipes / Healthy Habits / Nutrition

25 Heart-Healthy Foods to Start Eating Now!

By Maha Waheed Published On: August 21, 2023 Last Modified: August 28, 2023 15 Min Read

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means we should have a heart-healthy diet. Heart diseases have always been a problem, especially…

Stay Fit for Life: 8 Essential Tips to Maintain Your Fitness Program!

Fitness

Stay Fit for Life: 8 Essential Tips to Maintain Your Fitness Program!

By Ana Published On: July 12, 2023 8 Min Read

Engaging in regular fitness programs is a transformative journey that offers unparalleled benefits for your body and mind. By prioritizing fitness, you unlock a realm of holistic well-being that elevates every aspect of your life. Fitness boosts your…

7 Best Protein Powder for Weight Loss for Women!

Body & Health Awareness / Fitness

7 Best Protein Powder for Weight Loss for Women!

By Women's Podium Published On: June 14, 2023 9 Min Read

A protein powder is a powdered form of protein from milk (casein or whey protein), plants (peas, potatoes, hemp, soybeans, or rice), or eggs. These supplements may include vitamins, sugars, minerals, and artificial flavouring. If you’re a woman…

Diabetes in Women—What you Need to Know? (Updated 2023)

Body & Health Awareness / Diseases & Conditions / Fitness / Healthy Habits / We The Women / Women's Wellness

Diabetes in Women—What you Need to Know? (Updated 2023)

By Dr. Aleena Ijaz Published On: May 25, 2023 Last Modified: September 24, 2024 27 Min Read

It might seem from the title ‘Diabetes in Women’ that this article is exclusively for women. However, this is not the case; men can have equal benefits too. What is Diabetes? It is a long-standing metabolic disorder that…

What Is Ashwagandha? When To Take Ashwagandha?

Body & Health Awareness / Diseases & Conditions / Fitness / Healthy Habits / Women's Wellness

What Is Ashwagandha? When To Take Ashwagandha?

By Maha Waheed Published On: May 9, 2023 Last Modified: August 30, 2025 9 Min Read

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once you start taking a bunch of medicines you will need them even more in…

How To Enjoy Your Gym Routine With These 15 Workout Hairstyles?

Fitness / Self-Care & Lifestyle

How To Enjoy Your Gym Routine With These 15 Workout Hairstyles?

By Maha Waheed Published On: March 14, 2023 Last Modified: March 15, 2023 11 Min Read

We all have the best workout plans in our minds when we go to the gym. Many factors decide your workout passion, but one thing that shouldn’t affect you negatively should be your workout hairstyles. Understandably, you don’t…

Healthy and Fitness Tips for Women! Exercise is Key to Healthy Living! (2023 Update)

Body & Health Awareness / Fitness

Healthy and Fitness Tips for Women! Exercise is Key to Healthy Living! (2023 Update)

By Souti Published On: January 30, 2023 10 Min Read

Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of the whole family, but they have no time to care for themselves. They just…

10 Best Healthy Breakfast for Weight Loss – A Quick Guide for People Struggling with Weight Imbalance

Body & Health Awareness / Fitness / Healthy Habits / Top 10 / Women's Wellness

10 Best Healthy Breakfast for Weight Loss – A Quick Guide for People Struggling with Weight Imbalance

By Alisha Shabbir Published On: January 11, 2023 Last Modified: August 25, 2025 14 Min Read

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives are affected by it. The main reason for weight gain is the lifestyle that…

Weight Watcher Salads Recipes || 5 Salad Ideas for Dinner

5 Best Weight Watcher Salads Recipes For Dinner or Lunch

Fitness / Food and Recipes

5 Best Weight Watcher Salads Recipes For Dinner or Lunch

By Annum Zaheer Published On: January 6, 2023 13 Min Read

Do you struggle to lose weight? Traditionally, the weight loss advice we receive is to eat less and work out more. However, you must work on your diet and exercise routine simultaneously to keep a healthy lifestyle. Generally,…

Ten Common Myths about Diabetes – We Mustn’t Ignore it!

Body & Health Awareness / Diseases & Conditions / Fitness

Ten Common Myths about Diabetes – We Mustn’t Ignore it!

By Dr. Aleena Ijaz Published On: December 7, 2022 12 Min Read

Have you ever noticed that people often advise people with diabetes about their food, illness, and diet? They tell them that consuming excess sugar caused them diabetes. Also, they must be very particular about their diet now. All…

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Fitness

Yoga for Weight Loss: A Healthy Way to Lose Your Excess Body Weight! (Updated 2024)

Building Confidence: Inspirational Fitness Stories from Women

10 Wonderful Benefits Of Monstera Fruit (aka Monstera Deliciosa)

How Much Walking To Burn 500 Calories A Day?

25 Heart-Healthy Foods to Start Eating Now!

Stay Fit for Life: 8 Essential Tips to Maintain Your Fitness Program!

7 Best Protein Powder for Weight Loss for Women!

Diabetes in Women—What you Need to Know? (Updated 2023)

What Is Ashwagandha? When To Take Ashwagandha?

How To Enjoy Your Gym Routine With These 15 Workout Hairstyles?

Healthy and Fitness Tips for Women! Exercise is Key to Healthy Living! (2023 Update)

10 Best Healthy Breakfast for Weight Loss – A Quick Guide for People Struggling with Weight Imbalance

5 Best Weight Watcher Salads Recipes For Dinner or Lunch

Ten Common Myths about Diabetes – We Mustn’t Ignore it!