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Healthy Habits

Compulsive overeatingTips To Avoid Compulsive Overeating – What is BED or Compulsive Overeating?
Healthy Habits / Tips and Tricks

Tips To Avoid Compulsive Overeating – What is BED or Compulsive Overeating?

By Shilpa M Published On: April 13, 2021 Last Modified: December 24, 2025 9 Min Read
Knowingly or unknowingly, have you ever thought that overeating could also be a potential cause behind you being overweight? If you are a food addict, your overeating habits control your emotions and clamp them tightly when your favorite…
Are you Obese? Know your Right Food Intake! Healthy Eating Habits to Deal with Obesity!Are you Obese? Know your Right Food Intake! Healthy Eating Habits to Deal with Obesity!
Body & Health Awareness / Fitness / Healthy Habits

Are you Obese? Know your Right Food Intake! Healthy Eating Habits to Deal with Obesity!

By Ana Published On: April 6, 2021 Last Modified: July 16, 2021 4 Min Read
Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and health conditions such as hypertension, heart disease, strokes, type 2 diabetes and sleeping disorders.…
Lifestyle Changes for Women to Achieve Healthy Living GoalsLifestyle Changes for Women to Achieve Healthy Living Goals | Stay Healthy AND Happy!
Healthy Habits / Self-Care & Lifestyle

Lifestyle Changes for Women to Achieve Healthy Living Goals | Stay Healthy AND Happy!

By Shilpa M Published On: March 9, 2021 Last Modified: March 28, 2021 13 Min Read
Do you get tired quickly or stressed most of the time? Taking care of household chores, helping kids in their studies, a crowded daily long-distance commute, financial stress or an unhappy marriage are train of thoughts behind the…
Ketogenic DietWhat is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!
Body & Health Awareness / Fitness / Food and Recipes / Healthy Habits / Nutrition / Top 10 / Women's Wellness

What is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!

By Dr. Aleena Ijaz Published On: February 2, 2021 Last Modified: June 14, 2024 16 Min Read
The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: However, in a keto diet, fat is used to generate energy. Hence, easy to digest carbohydrates are…
deal-with-a-depressed-friendHow To Deal With a Depressed Friend?|| The What, How, Why, When and Who of Depression?
Body & Health Awareness / Healthy Habits / How-to / Women's Wellness

How To Deal With a Depressed Friend?|| The What, How, Why, When and Who of Depression?

By Ananya Surana Published On: January 14, 2021 Last Modified: December 15, 2025 13 Min Read
Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where it’s dark all the time, and you think you have no hope at all.…
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