Healthy Habits Archives - Page 3 of 5 - Women's Podium

By Sahaghsha Published On: June 3, 2022 Last Modified: July 12, 2023 11 Min Read

A low-calorie breakfast is a kick-off start for your long day, keeping you energized throughout the day. Also, such breakfast recipes make your exercise sessions a lot more enjoyable. Men with wisdom claimed to grab a healthy breakfast…

9 Best Indoor Plants to Purify the Air in Your Home!

Healthy Habits / Home

9 Best Indoor Plants to Purify the Air in Your Home!

By Ananya Surana Published On: May 12, 2022 7 Min Read

Pollution levels are rising all over the world, and humans are making quite a negligible effort to set things back in balance. The ozone layer has a hole in it, fishes and other wildlife is slowly dying, and…

Do Plants Have Proteins? Which Is Better, Broccoli VS Steak Protein?

Body & Health Awareness / Healthy Habits

Do Plants Have Proteins? Which Is Better, Broccoli VS Steak Protein?

By Maha Waheed Published On: April 22, 2022 10 Min Read

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full of minerals, and macro or micronutrients. When you think of foods with protein, meat…

How to Break Bad Spending Habits to Improve your Financial Health?

Healthy Habits / Women's Wellness

How to Break Bad Spending Habits to Improve your Financial Health?

By Alisha Shabbir Published On: March 15, 2022 Last Modified: June 17, 2026 12 Min Read

Are you one of those people who splurge and party every payday and spend the rest of the month waiting for the next paycheck? Do you seem to have trouble getting out of this loop despite trying? The…

A Guide to Emotional Well-Being – Mental Health or Physical Health!

Body & Health Awareness / Healthy Habits / Self-Care & Lifestyle / Women's Wellness

A Guide to Emotional Well-Being – Mental Health or Physical Health!

By Ananya Surana Published On: March 1, 2022 Last Modified: May 29, 2022 6 Min Read

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well as our mental capacities. While physical well-being can be directly observed, our emotional well-being…

10 Foods Rich in Vitamin D — Are You Consuming Enough of These?

Body & Health Awareness / Food and Recipes / Healthy Habits / Nutrition / Top 10 / Women's Wellness

10 Foods Rich in Vitamin D — Are You Consuming Enough of These?

By Dr. Aleena Ijaz Published On: February 25, 2022 12 Min Read

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide you with all you need to know about Vitamin D. Vitamin D is a…

Must-Follow Healthy Eating Plan for Women!

Body & Health Awareness / Healthy Habits / Nutrition

Must-Follow Healthy Eating Plan for Women!

By Souti Published On: February 9, 2022 Last Modified: February 16, 2022 13 Min Read

Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men. There are various eat well guides available, which mostly mention about the consumption of…

10 Quick Healthy Dinners Ideas to Embark Your Weight Loss Journey

Food and Recipes / Healthy Habits / Top 10 / Women's Wellness

10 Quick Healthy Dinners Ideas to Embark Your Weight Loss Journey

By Maha Waheed Published On: November 26, 2021 Last Modified: December 9, 2021 12 Min Read

Is it going to be that bland porridge, unappetizing soup, or a tasteless salad? Many of you might think of diet food the same way. Let me tell you; this is just an illusion. Our minds default to…

Indoor Vegetable Garden – A Guide to Growing Indoor Plants

Healthy Habits / Self-Care & Lifestyle

Indoor Vegetable Garden – A Guide to Growing Indoor Plants

By Ishika Khollam Published On: November 17, 2021 7 Min Read

Having plants at home is one of the most enjoyable ways to add life and color to your living space. Be it in the form of houseplants, kitchen garden or indoor vegetable garden, having some form of greenery…

The Marvelous Health Benefits of Amla (Indian Gooseberry)

Body & Health Awareness / Food and Recipes / Healthy Habits / Nutrition / Women's Wellness

The Marvelous Health Benefits of Amla (Indian Gooseberry)

By Ishika Khollam Published On: November 5, 2021 8 Min Read

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid combination of sweet, sour, bitter, astringent, and pungent tastes. It grows on a small…

Feeling Stressed Out??? Read these 25 Inspirational Yoga Quotes!

Healthy Habits / Quotes

Feeling Stressed Out??? Read these 25 Inspirational Yoga Quotes!

By Women's Podium Published On: October 30, 2021 Last Modified: December 6, 2021 10 Min Read

Feeling Stressed Out?? Read these 25 quotes on yoga, inculcate it in your lifestyle and start practising it! When it comes to relaxing your body and mind at the same time, yoga is the best exercise. It will…

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

Healthy Habits / Nutrition

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

By Maha Waheed Published On: October 13, 2021 9 Min Read

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind this is that soil quality nowadays is not as nutrient-dense as it used to…

Is Pasta Vegan? What to Look and Avoid?

Healthy Habits

Is Pasta Vegan? What to Look and Avoid?

By Ishika Khollam Published On: September 17, 2021 Last Modified: October 11, 2021 7 Min Read

Pasta is one of the most consumed foods in the world. Being a staple Italian cuisine, pasta has now found its way into homes worldwide. However, an interesting question that comes up often is – Is pasta vegan?…

Are Fortified and Enriched Foods Good for Your Kids?

Healthy Habits / Nutrition

Are Fortified and Enriched Foods Good for Your Kids?

By Dr. Aleena Ijaz Published On: September 1, 2021 Last Modified: July 15, 2025 13 Min Read

Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits, all parents want to inculcate the best and healthiest food habits among their children.…

Follow Us

Healthy Habits

5 Quick And Low-calorie Breakfast Recipes| Step Ahead For a Healthy Living!

9 Best Indoor Plants to Purify the Air in Your Home!

Do Plants Have Proteins? Which Is Better, Broccoli VS Steak Protein?

How to Break Bad Spending Habits to Improve your Financial Health?

A Guide to Emotional Well-Being – Mental Health or Physical Health!

10 Foods Rich in Vitamin D — Are You Consuming Enough of These?

Must-Follow Healthy Eating Plan for Women!

10 Quick Healthy Dinners Ideas to Embark Your Weight Loss Journey

Indoor Vegetable Garden – A Guide to Growing Indoor Plants

The Marvelous Health Benefits of Amla (Indian Gooseberry)

Feeling Stressed Out??? Read these 25 Inspirational Yoga Quotes!

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

Is Pasta Vegan? What to Look and Avoid?

Are Fortified and Enriched Foods Good for Your Kids?