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child-involved-with-drug-and-alcohol-abuseDrug and Alcohol Abuse – What To Do If Your Child Is Involved with Drugs or Alcohol?
Body & Health Awareness / Healthy Habits / How-to / Parenting & Family / Teen & Youth Psychology / Women's Wellness

Drug and Alcohol Abuse – What To Do If Your Child Is Involved with Drugs or Alcohol?

By Patrick Bailey Published On: November 12, 2020 Last Modified: July 10, 2024 7 Min Read
No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing, drug and alcohol abuse, and thoughts of what a drug habit could become, you…
Ketogenic DietWhat is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!
Body & Health Awareness / Fitness / Food and Recipes / Healthy Habits / Nutrition / Top 10 / Women's Wellness

What is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!

By Dr. Aleena Ijaz Published On: February 2, 2021 Last Modified: June 14, 2024 16 Min Read
The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: However, in a keto diet, fat is used to generate energy. Hence, easy to digest carbohydrates are…
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