Nutrition Archives - Page 2 of 3 - Women's Podium

By Maha Waheed Published On: June 8, 2022 8 Min Read

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of protein like eggs and meat. But we neglect the amount of unhealthy fat that…

Yummy, Tasty and Still Fit? 10 Healthy Pantry Snacks to Stock in your Pantry!

Yummy, Tasty and Still Fit? 10 Healthy Pantry Snacks to Stock in your Pantry!

By Saloni Mehta Published On: May 13, 2022 10 Min Read

Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all the time at home requires adequate time and concentration. And when you are busy…

Fried Rice with Chicken Manchurian

Food and Recipes / Nutrition

Fried Rice with Chicken Manchurian

By Hera Published On: April 8, 2022 3 Min Read

Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am newly married so I want my recipes to be a secret weapon to win…

Top 8 Types of Coffee You Can Try!

Food and Recipes / Nutrition

Top 8 Types of Coffee You Can Try!

By Ananya Surana Published On: April 4, 2022 6 Min Read

Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a long day and even our strongest backer the night before a huge exam. But…

10 Foods Rich in Vitamin D — Are You Consuming Enough of These?

Body & Health Awareness / Food and Recipes / Healthy Habits / Nutrition / Top 10 / Women's Wellness

10 Foods Rich in Vitamin D — Are You Consuming Enough of These?

By Dr. Aleena Ijaz Published On: February 25, 2022 12 Min Read

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide you with all you need to know about Vitamin D. Vitamin D is a…

25 Nutritious Foods to Boost Your Immunity!

Body & Health Awareness / Nutrition

25 Nutritious Foods to Boost Your Immunity!

By Ananya Surana Published On: February 11, 2022 Last Modified: February 17, 2022 17 Min Read

With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus or COVID-19 is still underway, and according to statistical estimates, a concrete cure may…

Must-Follow Healthy Eating Plan for Women!

Body & Health Awareness / Healthy Habits / Nutrition

Must-Follow Healthy Eating Plan for Women!

By Souti Published On: February 9, 2022 Last Modified: February 16, 2022 13 Min Read

Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men. There are various eat well guides available, which mostly mention about the consumption of…

The Marvelous Health Benefits of Amla (Indian Gooseberry)

Body & Health Awareness / Food and Recipes / Healthy Habits / Nutrition / Women's Wellness

The Marvelous Health Benefits of Amla (Indian Gooseberry)

By Ishika Khollam Published On: November 5, 2021 8 Min Read

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid combination of sweet, sour, bitter, astringent, and pungent tastes. It grows on a small…

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

Healthy Habits / Nutrition

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

By Maha Waheed Published On: October 13, 2021 9 Min Read

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind this is that soil quality nowadays is not as nutrient-dense as it used to…

Are Fortified and Enriched Foods Good for Your Kids?

Healthy Habits / Nutrition

Are Fortified and Enriched Foods Good for Your Kids?

By Dr. Aleena Ijaz Published On: September 1, 2021 Last Modified: July 15, 2025 13 Min Read

Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits, all parents want to inculcate the best and healthiest food habits among their children.…

15 Best Foods To Lose Weight!

Fitness / Nutrition

15 Best Foods To Lose Weight!

By Dr. Aleena Ijaz Published On: August 13, 2021 Last Modified: July 9, 2024 10 Min Read

Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary beverages and bubbly drinks, gums, and more spicy dishes. All these edibles always lead…

10 Snacks for Diabetics That are Healthy and Not Boring!

Healthy Habits / Nutrition

10 Snacks for Diabetics That are Healthy and Not Boring!

By Ananya Surana Published On: July 28, 2021 Last Modified: October 1, 2021 10 Min Read

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their bodies to a great extent. Poor lifestyle choices and unhealthy eating habits worsened their…

10 Vitamin-A Rich Foods – You Mustn’t Miss These!

Body & Health Awareness / Nutrition / Women's Wellness

10 Vitamin-A Rich Foods – You Mustn’t Miss These!

By Maha Waheed Published On: February 25, 2021 Last Modified: February 3, 2026 10 Min Read

Amid the Coronavirus pandemic, staying well and eating healthy have always been the biggest concerns for most people. Although there is no specific diet to help you attain better health, you can manage the milligrams of minerals, nutrients,…

What is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!

Body & Health Awareness / Fitness / Food and Recipes / Healthy Habits / Nutrition / Top 10 / Women's Wellness

What is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!

By Dr. Aleena Ijaz Published On: February 2, 2021 Last Modified: June 14, 2024 16 Min Read

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: However, in a keto diet, fat is used to generate energy. Hence, easy to digest carbohydrates are…

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Nutrition

Is Fruit High In Protein? What Are Some Of The Best Protein-Rich Fruits?

Yummy, Tasty and Still Fit? 10 Healthy Pantry Snacks to Stock in your Pantry!

Fried Rice with Chicken Manchurian

Top 8 Types of Coffee You Can Try!

10 Foods Rich in Vitamin D — Are You Consuming Enough of These?

25 Nutritious Foods to Boost Your Immunity!

Must-Follow Healthy Eating Plan for Women!

The Marvelous Health Benefits of Amla (Indian Gooseberry)

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

Are Fortified and Enriched Foods Good for Your Kids?

15 Best Foods To Lose Weight!

10 Snacks for Diabetics That are Healthy and Not Boring!

10 Vitamin-A Rich Foods – You Mustn’t Miss These!

What is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!