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Food and Recipes

Looking for quick comfort food recipes ideas? If you love healthy, delicious mains and desserts can be on the table in less than an hour check out this recipe section to hunt various ideas. Also if you are searching for ideas for breakfast, lunch and dinner or a dish to complete your meal? Check out our unique food and recipe category for unlimited ideas you can try while cooking.

Sabja DrinkSabja Drink – Sweet Basil Lemonade || Benefits of Basil Seeds (Sabja and Tukmaria Seeds)
Food and Recipes / Women's Wellness

Sabja Drink – Sweet Basil Lemonade || Benefits of Basil Seeds (Sabja and Tukmaria Seeds)

By Souti Published On: May 15, 2021 Last Modified: May 6, 2023 4 Min Read
Basil seeds look similar to sesame seeds but are black; they are often compared with chia seeds. Although both share quite similar benefits still they are different. Basil seeds have other names too: sabja, falooda seed, tukmaria seeds.…
Ketogenic DietWhat is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!
Body & Health Awareness / Fitness / Food and Recipes / Healthy Habits / Nutrition / Top 10 / Women's Wellness

What is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!

By Dr. Aleena Ijaz Published On: February 2, 2021 Last Modified: June 14, 2024 16 Min Read
The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: However, in a keto diet, fat is used to generate energy. Hence, easy to digest carbohydrates are…
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