If you’re looking for a quick and energizing healthy snack, try making this delicious air fried mushroom recipe. Lightly coated in oil, herbs, and spices, when they come out from the air fryer with crispy caramelized outside and tender inside, they just blow your mind. Not only are they easy to make, but they are also a nutritious choice, packed with vitamins and minerals. The beauty of an air fryer lies in its minimal oil usage and speedy cooking time, ensuring your snack is ready within minutes. Serve them with your favorite dipping sauces.
Mushrooms are a nutritional powerhouse, providing essential vitamins, minerals, and antioxidants. They’re low in calories, fat-free, and provide protein, fiber, and a natural source of vitamin D, making them a healthful dietary choice. You can include mushrooms in numerous recipes, from stir-fried broccoli and mushrooms to mushroom frittatas and risotto, making them a superb addition to any nutritious eating plan.
Is Air-frying A Better Cooking Method?
Air-frying is a convenient, healthy, and quick way to cook food for busy lifestyles. In air frying, hot air circulates to cook the food. An air fryer uses conventional heating methods to create crispy food, often compared to frying. It uses very little oil, making it a healthier alternative to deep-frying. Also, Air-frying is much faster than conventional methods, allowing for quick and easy meal preparation. It is a healthier cooking method than deep-frying since it uses less oil and reduces calories and fat. Additionally, it’s mess-free, and you can cook vegetables, frozen foods, and even desserts like cheesecake. Compared to an oven vs an air fryer, an air fryer is more energy efficient and produces food faster.
Why Do Air-Fried Vegetables Taste Better?
In air frying, vegetables taste better because the hot air makes the exterior crispy while preserving their natural texture and flavor. The air fryer also uses less oil, making vegetables less greasy without degrading their nutrition. Also, air frying provides even cooking that helps vegetables retain moisture while giving them the perfect crunch.
Mouthwatering And Appetizing Air Fried Mushroom Recipe
Air-frying has become a popular cooking method for people who like heart-healthy food or are on a diet in the past few years. Air-fried mushrooms are simple to make, and the flavor is enhanced with herbs and spices of your choice, like thyme, rosemary, and many more. Furthermore, to improve the taste of mushrooms, you can marinate them briefly before air frying.
- Sliced mushrooms (8 oz or 225g)
- Parmesan cheese (1/4 cup)
- Soy sauce (1 tsp)
- Olive oil (1 tbsp)
- Garlic minced (2 cloves)
- Dried thyme (1/2 tsp)
- Salt (1/4 tsp)
- Black pepper (1/4 tsp)
- Fresh parsley chopped for garnish
- Preheat the air fryer to 375 F for 3 minutes.
- Add sliced mushrooms, olive oil, soy sauce, garlic, dried thyme, salt, and pepper in a mixing bowl.
- Mix everything well until the mushrooms are fully coated in the mixture.
- Place the mushrooms in an air fryer basket and cook for 5-7 minutes. After 5 minutes, shake the basket again. Cook for 5 minutes.
- After 5 minutes, add parmesan cheese to the mushroom and air fry it for 2-3 minutes.
- Then add the air-fried mushrooms to the serving tray, garnish it with parsley, and enjoy.
The air fried mushroom recipe is delicious, flavorful, and easy to make. If you are looking for a quick and healthy meal, then this air-fried mushroom is the perfect choice. You can use it as a side dish, topping for salads, or as a main course with rice. With this recipe, the end result is sure to delight everyone at the table. Try this recipe, and don’t forget to share your feedback.
Also Read: Kale is a nutritious leafy vegetable with many health benefits. Learn how to make crispy and delicious kale chips using an air fryer. This recipe is best for people looking for a healthy snack.