Unfortunately, most of us, due to our labor-saving devices and digital distractions, have become very inactive. The lifestyle we have right now is that of a retard. Most people drive to their workplace and ride back home, leaving no room for physical activity. And even when we have the busiest schedules, we must always dedicate some time to include healthy lifestyle changes such as opting for balanced diets and workouts. One must include exercises and yoga, as well as healthy, low-calorie meal plans to ensure a better functioning body and mind. There are plenty of health quotes to highlight this very point so that one can know the importance of a healthy body and mind.
A Healthy Mind Is As Important As A Healthy Body
People nowadays try to learn and understand the importance of a balanced, high protein, low carbs diet. But only a few can know that emotional well-being and mental health are as important as physical health. Most people indulge in doing drugs or smoking to get relief from stress. But a report of the National Institute of Mental Health showed that people indulging in drugs and smoking tobacco develop more health issues. In turn, they struggle through stress even more. Healthy meal plans and consumption of the best foods for weight loss not only improve our physical health but also relax our minds by providing required nutrients.
Inspirational Health Quotes for Better and Healthy Lifestyle
All of us worry about our health most of the time and deal with a lot of stress every day. But, do we take the necessary measures to change our lifestyle? If you lack inspiration, read these motivational health quotes to keep going.
It is health that is real wealth and not pieces of gold and silver.
— Mahatma Gandhi
A healthy outside starts from the inside.
— Robert Urich
There’s nothing more important than our good health – that’s our principal capital asset.
— Arlen Specter
It is exercise alone that supports the spirits, and keeps the mind in vigor.
— Marcus Tullius Cicero
Physical fitness is the first requisite of happiness.
— Joseph Pilates
The human body is the best picture of the human soul.
— Tony Robbins
Happiness is the highest form of health.
— Dalai Lama
To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
— Mark Twain
The first wealth is health.
— Ralph Waldo Emerson
Healthy citizens are the greatest asset any country can have.
— Winston Churchill
Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.
— Thich Nhat Hanh
Good health and good sense are two of life’s greatest blessings.
— Publilius Syrus
The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.
— Swami Vivekananda
The wish for healing has always been half of health.
— Lucius Annaeus Seneca
The groundwork of all happiness is health.
— Leigh Hunt
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.
— George Bernard Shaw
Prevention is better than cure.
— Desiderius Erasmus
I believe that the greatest gift you can give your family and the world is a healthy you.
— Joyce Meyer
Every negative belief weakens the partnership between mind and body.
— Deepak Chopra
Your body hears everything your mind says.
— Naomi Judd
Health is the thing that makes you feel that now is the best time of year.
— Franklin P. Adams
Eat to live, not live to eat.
Health is not valued until sickness comes.
— Thomas Fuller