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Besides a mother, a father is among one of the most beloved persons for his kids. However, the increasing responsibilities make it difficult for...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Do you like to eat fruits at any time of the day? But, you feel afraid of something untoward? There is no doubt that...

When it comes to weight loss, most people try to stay hungry most of the time. But the best thing one can do, while...

Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: ...