Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and health conditions such as hypertension, heart di
April 5, 2021
7 Healthy Alternatives to Coffee to Start Your Day
Being a coffee lover myself, I can relate to your reliance on having a strong cup of coffee. Just imagining that steamy, warm, aromatic brew could awaken your senses. And reading about alternatives to
March 12, 2021
7 Delicious Fruity Mocktail Preparations!
Just like cocktails, mocktails are a refreshing drink just without the alcohol. During the scorching summer heat, fruity mocktail preparations can give you some real relaxing pleasure. You can serve t
February 15, 2021
What Are the Best Drinks and Foods for Sound Sleep?
Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of stress and anxiety. If you face chronic insomnia, then it is
February 8, 2021
The Marvelous Health Benefits of Amla (Indian Gooseberry)
Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid combination of sweet, sour, bitter, astringent, and
February 2, 2021
What is a Ketogenic Diet? – 10 Foods to Eat on a Ketogenic Diet!
The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto d
January 29, 2021
Know What Happens When you Eat Fast Food!
One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to such a combination of food intake, which leaves various unfavo
January 26, 2021
10 Foods Rich in Vitamin D — Are You Consuming Enough of These?
You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide you with all you need to know about Vitamin D. Vitamin D is a fat-soluble v
January 12, 2021
10 Incredibly Healthy and Delicious Breakfast Ideas for Teens to Get Them Crave for It!
Breakfast is a very important meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of the teenagers. Yet, recent surveys show that 2
December 31, 2020
8 Myths and Facts About the Best Time to Eat Fruits!
Do you like to eat fruits at any time of the day? But, you feel afraid of something untoward? There is no doubt that fruits are a major component of a balanced diet. However, there are a lot of contro
December 29, 2020
10 Quick Healthy Dinners Ideas to Embark Your Weight Loss Journey
Is it going to be that bland porridge, unappetizing soup, or a tasteless salad? Many of you might think of diet food the same way. Let me tell you; this is just an illusion. Our minds default to belie
December 14, 2020
Healthy and Some of the Best Diet Plans for Women
Women are often tagged as the weaker gender; the reason behind is their health choices. Women often neglect their health when it comes to household chores. Undoubtedly women are a multitasker, and the
December 2, 2020
25 Heart-Healthy Foods to Start Eating Now!
Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means we should have a heart-healthy diet. Heart diseases have always been a pro
November 10, 2020
15 Foods to Help Detox Your Body – They Work Wonders!
The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary need, especially with the lagging routines dur
September 9, 2020
How Safe Is Your Cookware!
The basics of a kitchen are defined with the tools you use in it, and the future of your health is defined by the food you eat. Therefore, as much as the role of skilled chef matters in the kitchen, r
July 2, 2020
7 Salad Dressings to Avoid
When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don’t realize is that we still are consuming high calories because of the salad dressings. Befor
May 21, 2020
How Does Eating Watermelon Help You?
Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: It is beneficial for healthy skin and hair. Watermelon ju
May 19, 2020
Fresh Watermelon-Mint Fizz – Healthy Watermelon Juice!
Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that’s why my funda is—cooking is food engineering. My son loves cold drinks; you ca
April 23, 2020
25 Nutritious Foods to Boost Your Immunity!
With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus or COVID-19 is still underway, and according to statistical estimates
April 18, 2020
15 Best Foods To Lose Weight!
Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary beverages and bubbly drinks, gums and more spicy dishes. All thes
April 7, 2020
2 Quick Strawberry Recipes
Summer has started to knock our door, and it’s when we begin to crave for fresh and chilled desserts or shakes which can soothe our tongue. I love strawberry, strawberry recipes are my favourite when
August 31, 2018
Fried Rice with Chicken Manchurian
Today, I am going to share a recipe which is my one of the favourites and I cooked it especially for my husband. I am newly married so I want my recipes to be a secret weapon to win his heart through