https://www.womenspodium.com/category/health/fitness Here we speak from our heart! A Podium for Women to share their views, thoughts, advice, and ideas on topics close to their heart, such as relationships, parenting, lifestyle, health, women entrepreneurship, and whatnot. Sat, 30 Aug 2025 06:45:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.8 https://www.womenspodium.com/wp-content/uploads/2020/04/favicon.png https://www.womenspodium.com/category/health/fitness 32 32 220651262 https://www.womenspodium.com/yoga-for-weight-loss.html https://www.womenspodium.com/yoga-for-weight-loss.html#respond Thu, 22 Feb 2024 19:40:00 +0000 http://www.womenspodium.com/?p=1281 https://www.womenspodium.com/yoga-for-weight-loss.html/feed 0 1281 https://www.womenspodium.com/fitness-stories.html https://www.womenspodium.com/fitness-stories.html#respond Tue, 28 Nov 2023 21:35:44 +0000 https://www.womenspodium.com/?p=36424 https://www.womenspodium.com/fitness-stories.html/feed 0 36424 https://www.womenspodium.com/monstera-deliciosa.html https://www.womenspodium.com/monstera-deliciosa.html#comments Sat, 18 Nov 2023 22:50:22 +0000 https://www.womenspodium.com/?p=22870 https://www.womenspodium.com/monstera-deliciosa.html/feed 1 22870 https://www.womenspodium.com/how-much-walking-to-burn-500-calories.html https://www.womenspodium.com/how-much-walking-to-burn-500-calories.html#respond Wed, 27 Sep 2023 23:01:00 +0000 https://www.womenspodium.com/?p=27173 https://www.womenspodium.com/how-much-walking-to-burn-500-calories.html/feed 0 27173 https://www.womenspodium.com/heart-healthy-foods.html https://www.womenspodium.com/heart-healthy-foods.html#respond Mon, 21 Aug 2023 18:17:00 +0000 https://www.womenspodium.com/?p=5140 https://www.womenspodium.com/heart-healthy-foods.html/feed 0 5140 https://www.womenspodium.com/tips-to-maintain-your-fitness-programs.html https://www.womenspodium.com/tips-to-maintain-your-fitness-programs.html#respond Wed, 12 Jul 2023 21:30:48 +0000 https://www.womenspodium.com/?p=33990 https://www.womenspodium.com/tips-to-maintain-your-fitness-programs.html/feed 0 33990 https://www.womenspodium.com/protein-powder-for-weight-loss.html https://www.womenspodium.com/protein-powder-for-weight-loss.html#respond Wed, 14 Jun 2023 14:13:00 +0000 https://www.womenspodium.com/?p=32776 https://www.womenspodium.com/protein-powder-for-weight-loss.html/feed 0 32776 https://www.womenspodium.com/diabetes-in-women-what-you-need-to-know.html https://www.womenspodium.com/diabetes-in-women-what-you-need-to-know.html#respond Thu, 25 May 2023 10:34:00 +0000 https://www.womenspodium.com/?p=5265 https://www.womenspodium.com/diabetes-in-women-what-you-need-to-know.html/feed 0 5265 https://www.womenspodium.com/when-to-take-ashwagandha.html https://www.womenspodium.com/when-to-take-ashwagandha.html#respond Tue, 09 May 2023 00:29:00 +0000 https://www.womenspodium.com/?p=26903 https://www.womenspodium.com/when-to-take-ashwagandha.html/feed 0 26903 https://www.womenspodium.com/gym-workout-hairstyles.html https://www.womenspodium.com/gym-workout-hairstyles.html#respond Tue, 14 Mar 2023 19:43:00 +0000 https://www.womenspodium.com/?p=19934 https://www.womenspodium.com/gym-workout-hairstyles.html/feed 0 19934 https://www.womenspodium.com/healthy-and-fitness-tips-for-women.html https://www.womenspodium.com/healthy-and-fitness-tips-for-women.html#respond Mon, 30 Jan 2023 18:03:00 +0000 https://www.womenspodium.com/?p=6662 https://www.womenspodium.com/healthy-and-fitness-tips-for-women.html/feed 0 6662 https://www.womenspodium.com/healthy-breakfast-for-weight-loss.html https://www.womenspodium.com/healthy-breakfast-for-weight-loss.html#respond Wed, 11 Jan 2023 18:34:00 +0000 https://www.womenspodium.com/?p=5774 https://www.womenspodium.com/healthy-breakfast-for-weight-loss.html/feed 0 5774 https://www.womenspodium.com/weight-watcher-salads-recipes.html https://www.womenspodium.com/weight-watcher-salads-recipes.html#respond Fri, 06 Jan 2023 21:48:02 +0000 https://www.womenspodium.com/?p=29393 https://www.womenspodium.com/weight-watcher-salads-recipes.html/feed 0 29393 https://www.womenspodium.com/myths-about-diabetes.html https://www.womenspodium.com/myths-about-diabetes.html#respond Wed, 07 Dec 2022 23:11:00 +0000 https://www.womenspodium.com/?p=4610 https://www.womenspodium.com/myths-about-diabetes.html/feed 0 4610 https://www.womenspodium.com/diet-plans-for-women.html https://www.womenspodium.com/diet-plans-for-women.html#comments Wed, 17 Aug 2022 17:12:15 +0000 https://www.womenspodium.com/?p=5239 https://www.womenspodium.com/diet-plans-for-women.html/feed 5 5239