The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast at some point in our lives without giving it
Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their bodies to a great extent. Poor lifestyle choices and unhealthy
In the time and age of adulteration, junk food, instant fixes, pollution, we are looking at an unhealthy lifestyle around us. When lifestyle is unhealthy it brings illness, most people look out for quick medication which promises immediate relief but also comes with a set of side effects. So, now is the time when we go back to our roots and try some home remedies that not only help us overcome these common sicknesses, but also boost our immune system for a healthy living.
Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men. There are various eat well guides available, which mostly mention about the consumption of balanced diet and having 5 veggies and fruits daily, along with getting more beans, pulses, whole grains, and poultry and getting less red meat and less sugary foods. They also want to put the focus on portions. At every different stage’s women need to modify their diet.
Women of age 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each woman to do something for the menopause phase.
Ancient Hindu scriptures say that the body is just a vessel for the soul to practice worldly functions and that it should be treated as such. More than five hundred years later, these words of wisdom
Many people say that becoming a vegetarian is a difficult task. Moreover, it is a general thinking that meat and other poultry products give you more protein that is needed by the body and you will not get it on a vegetarian diet alone. It is a general opinion, “It is very difficult to dine out if I become a vegetarian, it is not possible.” and thus they are afraid of becoming vegetarian. Well, in my surrounding there are many people who were a meat lover but gradually they convert into a vegetarian for many reasons. It is not always tough to become a vegetarian. Here are some benefits that may help you to try this transition into a vegetarian diet if you are thinking of it from a long time.