Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men. There are various eat well guides available, which mostly mention about the consumption of balanced diet and having 5 veggies and fruits daily, along with getting more beans, pulses, whole grains, and poultry and getting less red meat and less sugary foods. They also want to put the focus on portions. At every different stage’s women need to modify their diet.
Women of age 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each woman to do something for the menopause phase.
Ancient Hindu scriptures say that the body is just a vessel for the soul to practice worldly functions and that it should be treated as such. More than five hundred years later, these words of wisdom
Many people say that becoming a vegetarian is a difficult task. Moreover, it is a general thinking that meat and other poultry products give you more protein that is needed by the body and you will not get it on a vegetarian diet alone. It is a general opinion, “It is very difficult to dine out if I become a vegetarian, it is not possible.” and thus they are afraid of becoming vegetarian. Well, in my surrounding there are many people who were a meat lover but gradually they convert into a vegetarian for many reasons. It is not always tough to become a vegetarian. Here are some benefits that may help you to try this transition into a vegetarian diet if you are thinking of it from a long time.
Chinese have been known to use green tea from many centuries. They have been using it to treat headaches, depression, and many other diseases. Scientists all around the world have been researching on the benefits of the green tea from a long time. And the research shows strong evidence of the health benefits of drinking green tea.
A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their weight. Yoga for weight loss is most searched topic on the internet and somewhat practicing yoga has proven quite effective too. I have written many articles on yoga and its benefits on many health blogs.
There are many conditions like heart defects, some birth control pills and other medicines side effects, painkiller side effects, etc. that can cause the high blood pressure problem. However, it has been found that exercising and keeping oneself fit decreases the rate of having blood pressure to a great extent. Stress or anxiety is one of the major causes of hypertension. Stress also leads a person to get addicted to an alcohol consumption and smoking. Both these factors again elevate the blood pressure level of your body.